9,10,11 august

*Rachna Jasuja*

(Fazilka) (Female) (81.7 Kg) (5’1″) (veg) (53 yrs) (High bp, acidity, cervical, Thyroid, knees pain, digestive system weak, hairfall,triglycerides high, SVLDL high, T-4 high, stone in kidney nd gall bladder ) (dislikes.. Papaya, lemon, no sour items)


[Diet started on *14 July*]

*9,10,11 August* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*


Early morning when u wake up at *7:00 am*

First 10 days…. Take coriander (½spoon paste) water… 200ml

Next 10 days… Take cinnamon(2pinch) water… 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 walnut nd tulsi drops(2 drops in water)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga


Cup of milk with 2 oats biscuits


*10:00 am*

bowl of sprouts khichdi with bowl of salad

*Don’t take tea with your meal take it after or before half an hour of your meal*


*At 12:00 noon*

lassi ( use 2 spoon curd and roasted jeera )

Half spoon chia seed In a day…..before lunch…..add in your water bottle


*AT 2:30pm*

2 chapati with veg nd salad bowl


One day ….onion dosa with sambhar and bowl of salad  


*At 5:00 pm*

Cup of milk tea or green tea (without sugar) with ½ handful of peanuts 

Water intake maximum


*AT 7:00pm to 7:30pm*

9,10 august…..bowl of black chana soup (low salt) with bowl of salad

11 august….cup of milk ( no sugar) with 2 slice of brown bread

*AT 9:00 pm*

1 apple 

Organic Green tea before 10 min to bed

(2 time green tea in a day)….



* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)


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