*Deepinder kaur*
(Ghattya wali ,Fazilka) (Female) (77.3 Kg) (5’4″) (veg) (24 yrs) (Menstrual cycle distruebed, pcod, acidity rarely)
[registration no.858]
[Diet started on *30 May*]
*9,10,11 august* ?
?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*
?? *SUGAR AND BUTTER NOT ALLOWED* ❌
Early morning when u wake up at *4:45 am*
*(soaked overnight)*
First 10 days…. Take rose petals (½ rose red/pink) water… 200ml
Next 10 days… Take mint leaves ( half spoon paste)water… 200ml
Next 10 days… Take coriander (half spoon) water… 200ml
Then go for freshen up n check ur weight…
*After 10 min* … 4 soaked almond nd half spoon sunflower seeds nd tripula juice (20ml) with water
Go for walk n yoga … as ur comfort morning or evening
45 min. walk daily n yoga
*EARLY MORNING*
*AT 6:00AM*
Cup of milk tea or green tea with 2 marie biscuits
*MORNING MEAL*
*AT 8:00AM*
bowl of papaya
*BREAKFAST*
*10:30 am*
1 jau onion kneaded chapati with curd and bowl of salad
*Don’t take tea with your meal take it after or before half an hour of your meal*
*AFTERNOON MIDMEAL*
*At 12:30 noon*
infused water ( add chopped tomato, cinnamon, mint leaves)
Half spoon chia seed In a day…..before lunch…..add in your water bottle
*Take 20ml Apple cider vinegar before lunch only for 15 days*
*LUNCH*
*AT 3:00pm*
3 chapati with veg nd salad bowl
Or
One day ….. moong dal as veg
*EVENING TEA*
*At 5:00 pm*
Cup of milk tea or green tea with handful of roasted puffed rice
Water intake maximum
*DINNER*
*AT 7:30pm*
9 august…..bowl of veg vermicelli ( add max chopped veggies) with bowl of salad
10,11 august….cup of milk ( no sugar) with 2 suji rusk
*AT 9:00 pm*
bowl of fruits
Organic Green tea before 10 min to bed
(2 time green tea in a day)….
?DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC
* Do walk for 45 min. daily
* Send me ur weight every day
* if any medical issues then send your report on every sunday (eg. Diabetes)
* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)
DIETITIAN GEETU
RAMAYANA’S DIET CLINIC
