*Aanchal Chawla*
(Ganganagar) (female) (77.4 Kg) (5’5″) (veg) (28 yrs) (low bp)
[Diet started on *17 July*]
*9,10,11 august* ?
?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*
?? *SUGAR AND BUTTER NOT ALLOWED* ❌
Early morning when u wake up at *7:00 am*
*(soaked overnight)*
First 10 days…. Squeeze 1 lemon in warm water (without soaking)…. 200ml
Next 10 days… Take cinnamon (¼spoon) water… 200ml
Next 10 days… Take ajwain(½spoon) water… 200ml
Then go for freshen up n check ur weight…
*After 10 min* … 4 soaked almond nd ½spoon flax seeds nd tulsi drops (2 drops in water)
Go for walk n yoga … as ur comfort morning or evening
45 min. walk daily n yoga
*EARLY MORNING*
1 guava
*BREAKFAST*
*10:00 am*
9 august…. bowl of curd mix fruits ( without sugar and salt) ( add max chopped fruits)
10,11 august…..2-3 tasty lobia kabab with green chutney and bowl of salad
*Don’t take tea with your meal take it after or before half an hour of your meal*
*AFTERNOON MIDMEAL*
*At 12:00 noon*
lassi ( 3-4 spoon curd with roasted jeera)
Half spoon chia seed In a day…..before lunch…..add in your water bottle
*LUNCH*
*AT 1:00pm*
9 august…..cup of milk ( no sugar) with 3 suji rusk
10,11 august….2 chapati ( use jau & wheat flour) with veg nd salad bowl
or
one day….boiled rice with rajma and bowl of salad
*EVENING TEA*
*At 4:30 pm*
Cup of milk tea or green tea with 2 ragi biscuits
*EVENING MEAL*
*AT 6:00PM*
1 pear
Water intake maximum
*DINNER*
*AT 7:30pm*
9 august….bowl of curd mix fruits ( without sugar, no salt) ( add max chopped fruits)
10,11 august…..bowl of sprouts salad (low salt) ( add max chopped salad)
*AT 9:00 pm*
1 apple
Organic Green tea before 10 min to bed
(2 time green tea in a day)….
?DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC
* Do walk for 45 min. daily
* Send me ur weight every day
* if any medical issues then send your report on every sunday (eg. Diabetes)
* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)
?DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC
