*Shallu Mittal*
(Fazilka) (Female) (85 Kg) (5’1″) (veg) (39 yrs) (constipation, acidity, headache gall bladder removed nd hernia operated, ESR high)
[Diet started on 31 May]
*9,10,11 August*
Need to follow strictly, timing can be managed according to your comfort but except your dinner time
SUGAR AND BUTTER NOT ALLOWED
Early morning when u wake up at 6:00 am
(soaked overnight)
First 10 days…. Take 2 black pepper with water… 200ml
Next 10 days… Take cinnamon (¼spoon) water… 200ml
Next 10 days… Take ajwain (half spoon) water….200ml
Then go for freshen up n check ur weight…
After 10 min … 4 soaked almond nd 2 walnuts nd triphala juice (20ml)
Go for walk n yoga … as ur comfort morning or evening
45 min. walk daily n yoga
*EARLY MORNING*
cup of milk tea or green tea with 2 oats biscuits
*BREAKFAST*
*8:00 am*
bowl of moong dal chaat with bowl of salad
Don’t take tea with your meal take it after or before half an hour of your meal
*MORNING MIDMEAL*
*At 10:30 noon*
bowl of jamun
Half spoon chia seed In a day…..before lunch…..add in your water bottle
*AFTERNOON MIDMEAL*
*At 1:00pm*
lemon water ( add 2 spoon gond katira)
*LUNCH*
*AT 3:00pm*
2 chapati with veg and bowl of salad
or
one day….rongi as veg
Water intake maximum
*MID TEA*
*AT 5:00 pm*
Cup of milk tea or green tea with 2 oats biscuits
*DINNER*
*At 7:00 pm*
9,10 august…..bowl of mix veg soup (low salt) with bowl of salad
11 august….bowl of apple mango porridge ( no sugar)
*AT 9:00 pm*
1 guava
Organic Green tea before 10 min to bed
(2 time green tea in a day)….
DIETITIAN GEETU
RAMAYANA’S DIET CLINIC
* Do walk for 45 min. daily
* Send me ur weight every day
* if any medical issues then send your report on every sunday (eg. Diabetes)
* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)
DIETITIAN GEETU
RAMAYANA’S DIET CLINIC
