9,10,11 august

*Soniqa Rani*

(Fazilka) (Female) (96.1 Kg) (5’2″) (veg) (41 yrs) (Piles, acidity severe, legs problem from childhood , bp high, depression, no sleep) (No-lady finger)

[ *registration no. 502]*

[ *Diet started on 13 September* ]

*9,10,11 August*

Need to follow strictly, timing can manage according to your comfort except ur dinner time

Early morning when u wake up at 6:15 am

(soaked overnight)

First 10 days…. Take rose (¬Ĺ rose / ¬Ĺspoon rose powder) water…200ml

Next 10 days… Take jeera (¬Ĺspoon) water….200 ml

Next 10 days… Take mint leaves (¬Ĺ spoon paste) water….200ml

Then go for freshen up n check ur weight…

After 10 min … 4 soaked almond n ¬Ĺ spoon sunflower seeds and sea buckthorn juice (20ml) with water

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

FOR DANDRUFF….karela juice, cumin seeds powder nd lime juice

*EARLY MORNING*

Glass of pear juice

*BREAKFAST*

*9:00 am*

bowl of bread chana masala ( use 1 slice of brown bread) with bowl of salad

Don’t take tea with your meal take it after or before half an hour of your meal

*MID MEAL*

*AT 11:00 AM*

cup of milk tea or green tea with oats biscuits

*AFTERNOON MID MEAL*

*At 1:00 noon*

Bowl of papaya 

Half spoon chia seed In a day…..anytime…..add in your water bottle

*Take 20 ml Apple cider vinegar mixed with water before lunch*

*LUNCH*

.1 chapati (use ragi with wheat) with veg and salad bowl 

or

one day…..pav with bhaji¬†

after 5 min green tea

*EVENING TEA*

*At 5:00pm*

coconut water

Water intake maximum

*DINNER*

*AT 7:30 pm*

9 august….bowl of murmura bhel with bowl of salad¬†

10,11 august….glass of oats shake ( no sugar)¬† add max chopped fruits¬†

AT 9:30 pm

1 pear 

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

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