*Soniqa Rani*
(Fazilka) (Female) (96.1 Kg) (5’2″) (veg) (41 yrs) (Piles, acidity severe, legs problem from childhood , bp high, depression, no sleep) (No-lady finger)
[ *registration no. 502]*
[ *Diet started on 13 September* ]
*9,10,11 August*
Need to follow strictly, timing can manage according to your comfort except ur dinner time
Early morning when u wake up at 6:15 am
(soaked overnight)
First 10 days…. Take rose (½ rose / ½spoon rose powder) water…200ml
Next 10 days… Take jeera (½spoon) water….200 ml
Next 10 days… Take mint leaves (½ spoon paste) water….200ml
Then go for freshen up n check ur weight…
After 10 min … 4 soaked almond n ½ spoon sunflower seeds and sea buckthorn juice (20ml) with water
Go for walk n yoga … as ur comfort morning or evening
45 min. walk daily n yoga
FOR DANDRUFF….karela juice, cumin seeds powder nd lime juice
*EARLY MORNING*
Glass of pear juice
*BREAKFAST*
*9:00 am*
bowl of bread chana masala ( use 1 slice of brown bread) with bowl of salad
Don’t take tea with your meal take it after or before half an hour of your meal
*MID MEAL*
*AT 11:00 AM*
cup of milk tea or green tea with oats biscuits
*AFTERNOON MID MEAL*
*At 1:00 noon*
Bowl of papaya
Half spoon chia seed In a day…..anytime…..add in your water bottle
*Take 20 ml Apple cider vinegar mixed with water before lunch*
*LUNCH*
.1 chapati (use ragi with wheat) with veg and salad bowl
or
one day…..pav with bhaji
after 5 min green tea
*EVENING TEA*
*At 5:00pm*
coconut water
Water intake maximum
*DINNER*
*AT 7:30 pm*
9 august….bowl of murmura bhel with bowl of salad
10,11 august….glass of oats shake ( no sugar) add max chopped fruits
AT 9:30 pm
1 pear
Organic Green tea before 10 min to bed
(2 time green tea in a day)….
?DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC
* Do walk for 45 min. daily
* Send me ur weight every day
* if any medical issues then send your report on every sunday (eg. Diabetes)
* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)
DIETITIAN GEETU
RAMAYANA’S DIET CLINIC
