*Rajan Kukkar*
(Fazilka) (Male) (90.9 Kg) (5’7″) (veg) (29 yrs)
[registration no. 864]
[Diet started on *3 June*]
*9,10,11 august*
*Need to follow strictly, timing can be managed according to your comfort but except your dinner time*
*SUGAR AND BUTTER NOT ALLOWED*
Early morning when u wake up at *5:00 am*
*(soaked overnight)*
First 10 days…. Take almond oil (2 drops) water… 200ml
Next 10 days… Take jeera(½spoon) water… 200ml
Next 10 days… take saunf (¼ spoon) water….200ml
Then go for freshen up n check ur weight…
*After 10 min* … 4 soaked almond nd ½ spoon flax seeds nd tulsi drops (2 drops) with water
Go for walk n yoga … as ur comfort morning or evening
45 min. walk daily n yoga
*BREAKFAST*
*7:00 am*
2 suji cheela ( non sticky) with curd and bowl of salad
*Don’t take tea with your meal take it after or before half an hour of your meal*
*MORNING MIDMEAL*
*At 10:00 noon*
bowl of papaya
Half spoon chia seed In a day…..before lunch…..add in your water bottle
*AFTERNOON MIDMEAL*
*At 12:30 noon*
infused water ( add chopped tomato, oregano, basil leaves)
*LUNCH*
*AT 2:30pm*
.4 chapati with veg and bowl of salad
Or
One day ….green beans as veg
*EVENING TEA*
*At 5:00 pm*
Cup of milk tea with 2 oats biscuits
Water intake maximum
*DINNER*
*AT 7:00pm to 7:30pm*
9,10 august….bowl of pomegranate salad ( add max chopped salad)
11 august….bowl of k special milk (300ml milk ) add max chopped fruits ( no sugar)
*AT 9:00 pm*
1 guava
Organic Green tea before 10 min to bed
(2 time green tea in a day)….
DIETITIAN GEETU
RAMAYANA’S DIET CLINIC
* Do walk for 45 min. daily
* Send me ur weight every day
* if any medical issues then send your report on every sunday (eg. Diabetes)
* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)
DIETITIAN GEETU
RAMAYANA’S DIET CLINIC
