*Komal verma*
(Fazilka) (Female) (64.8 Kg) (5’4.5″) (veg) (25 yrs) (Vitamin-D, calcium low previously, Thyroid, muscles fatigue, painful mensus, bp low, constipation last year, hb low) (food allergy – sweet potato, arbi, cucumber)
*REGISTRATION NUMBER* . –
[Diet started on *6 August*]
*9,10,11 August* ?
?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*
?? *SUGAR AND BUTTER NOT ALLOWED* ❌
Early morning when u wake up at *4:00 am*
*(soaked overnight)*
First 10 days…. Take coriander (½spoon) water… 200ml
Next 10 days… Take cinnamon (¼spoon) water… 200ml
Next 10 days…Take coriander (½spoon) water… 200ml
Then go for freshen up n check ur weight…
*After 10 min* … 4 soaked almond nd 2 walnut nd aloevera juice (20ml)
Go for walk n yoga … as ur comfort morning or evening
45 min. walk daily n yoga
*EARLY MORNING*
1 apple
*BREAKFAST*
*10:00 am*
1 large suji cheela ( non sticky) with curd and bowl of salad
*Don’t take tea with your meal take it after or before half an hour of your meal*
*AFTERNOON MIDMEAL*
*At 12:00 noon*
lemon water ( no sugar, no salt)
Half spoon chia seed In a day…..before lunch …..add in your water bottle
*LUNCH*
*AT 2:00pm*
2 chapati with veg nd salad bowl
Or
One day ….. boiled rice with black chana and bowl of salad
*EVENING TEA*
*At 5:00 pm*
Cup of milk tea or green tea with 2 digestive biscuits
Water intake maximum
*DINNER*
*AT 7:30pm*
bowl of moong dal with bowl of salad
*AT 9:00 pm*
Bowl of salad
Organic Green tea before 10 min to bed
(2 time green tea in a day)….
?DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC
* Do walk for 45 min. daily
* Send me ur weight every day
* if any medical issues then send your report on every sunday (eg. Diabetes)
* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)
?DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC
