*Kabeer R Sharma*
(Fazilka) (Male) (103.4 Kg) (6′) (veg) (29 yrs) (Gastric,digestive system upset) (dislikes… Hot items)
*REGISTRATION NUMBER* . –
[Diet started on *28 July*]
*9,10,11 August* ?
?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*
?? *SUGAR AND BUTTER NOT ALLOWED* ❌
Early morning when u wake up at *8:00 am*
*(soaked overnight)*
First 10 days…. Take jeera(½spoon) water… 200ml
Next 10 days… Take mint leaves (12-15 leaves) water… 200ml
Next 10 days… Take rose petals (½ rose red/pink) water… 200ml
Then go for freshen up n check ur weight…
*After 10 min* … 4 soaked almond nd 2 walnut nd aloevera juice (20ml)
Go for walk n yoga … as ur comfort morning or evening
45 min. walk daily n yoga
*EARLY MORNING*
Cup of milk with 2 marie biscuits
*BREAKFAST*
*10:30 am*
bowl of paneer & corn chaat ( 120gms paneer)
*Don’t take tea with your meal take it after or before half an hour of your meal*
*AFTERNOON MIDMEAL*
*At 12:30 noon*
infused water ( add chopped kiwi, some pieces of ginger, mint leaves)
Half spoon chia seed In a day…..before lunch…..add in your water bottle
*LUNCH*
*AT 3:00pm*
3 chapati with veg nd salad bowl
Or
One day ….black chana as veg
*EVENING TEA*
*At 5:30 pm*
Cup of milk tea or green tea with handful of roasted puffed rice
Water intake maximum
*DINNER*
*AT 7:30pm*
9,10 august…..bowl of mexican salad ( add max chopped salad )
11 august…..glass of banana shake ( use 1 ½ banana with 300ml milk ) ( no sugar)
*AT 9:00 pm*
bowl of papaya
Organic Green tea before 10 min to bed
(2 time green tea in a day)….
?DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC
* Do walk for 45 min. daily
* Send me ur weight every day
* if any medical issues then send your report on every sunday (eg. Diabetes)
* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)
?DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC
