*prabhjot Kaur*
(Abohar) (female ) (99.1 Kg) (5’3″) (veg) (27 yrs) (Esr high, hb low, crp last year high)
[registration no.850]
[Diet started on 22 May]
*9,10,11 august* ?
?? Need to follow strictly, timing can be managed according to your comfort but except your dinner time
?? SUGAR AND BUTTER NOT ALLOWED ❌
Early morning when u wake up at 6:30 am
(soaked overnight)
First 10 days…. Take cinnamon (¼spoon) water… 200ml
Next 10 days… Take rose petals (½ petals)with water… 200ml
Next 10 days… Take ginger (½spoon) water… 200ml
Then go for freshen up n check ur weight…
After 10 min … 4 soaked almond nd half spoon sunflower seeds nd triphla juice (20ml)
Go for walk n yoga … as ur comfort morning or evening
45 min. walk daily n yoga
*BREAKFAST*
*8:15 am*
2-3 rava appe with green chutney and bowl of salad
Don’t take tea with your meal take it after or before half an hour of your meal
*AFTERNOON MIDMEAL*
*At 10:30 noon*
1 apple
Half spoon chia seed In a day…..before lunch…..add in your water bottle
*AFTERNOON MIDMEAL*
At 12:30pm
lemon water ( add 2 spoon of gond katira with lemon)
*Take 15 ml apple cider vinegar for 15 days before lunch*
*LUNCH*
*AT 2:30pm*
5,6,7 august….2 chapati (use jau & wheat flour) with veg nd salad bowl
Or
One day …. paneer as veg
*EVENING TEA*
*At 5:30 pm*
Cup of milk tea or green tea with handful of roasted chana
Water intake maximum
*DINNER*
*AT 7:30pm*
9 august….bowl of nutritious veg salad ( add max chopped salad)
10,11 august……bowl of makhana kheer ( no sugar) add max chopped fruits
*AT 9:00 pm*
bowl of papaya
(2 time green tea in a day)….
?DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC
* Do walk for 45 min. daily
* Send me ur weight every day
* if any medical issues then send your report on every sunday (eg. Diabetes)
* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)
DIETITIAN GEETU
RAMAYANA’S DIET CLINIC
Organic Green tea before 10 min to bed
