Recipes

*Pallvi Ahuja*

(Sirsa) (Female) (70 Kg) (5’2.5″) (veg) (27 yrs) (lactating mother.. 8 months)

*REGISTRATION NUMBER* . –

[Diet started on *8 August*]

*11,12,13 August* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *8:00 am*

*(soaked overnight)*

First 10 days…. Take rose petals (½ rose red/pink) water… 200ml

Next 10 days… Take ajwain(½spoon) water… 200ml

Next 10 days…Take jeera(½spoon) water… 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 walnut nd amla juice(20ml in water)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

Cup of milk tea or green tea with 2 oats biscuits

*BREAKFAST*

*10:00 am*

1 large missi roti with curd and bowl of salad

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 12:00 noon*

1 pear

¼ spoon chia seeds In a day…..before lunch …..add in your water bottle

*LUNCH*

*AT 2:30pm*

2 chapati with veg nd salad bowl

Or

One day ….. paneer as veg

*EVENING TEA*

*At 5:00 pm*

Cup of milk with handful of roasted chana

Water intake maximum

*DINNER*

*AT 7:30pm*

11,12 august……bowl of paneer tikka with green chutney and bowl of salad

13 august….2 pieces of idli with sambhar and bowl of salad

*AT 9:00 pm*

Bowl of mix salad 

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

*Mour singh*

(Fazilka) (Male) (80 Kg) (5’9″) (non-veg) (41 yrs) (Bp high, calcium low, acidity, rashes on body, tummy fat, allergic on face) (dislikes.. Suji kheer, oats kheer) (no non veg on monday, thrusday)

*REGISTRATION NUMBER* . –

[Diet started on *30 July*]

*11,12,13,14 August* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *8:00 am*

*(soaked overnight)*

First 10 days…. Take bay leaves (½spoon paste) water… 200ml

Next 10 days… Take Turmeric (¼spoon) water… 200ml

Next 10 days… Take mint leaves (½spoon paste) water… 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 walnut nd tulsi drops (2 drops in water)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

Cup of milk tea or green tea with 2 marie biscuits

*BREAKFAST*

*10:30 am*

11,12,13 august….bowl of black chana salad ( add max chopped salad)

14 august….bowl of veg oats ( add max chopped veggies) with bowl of salad

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 12:30 noon*

Cup of milk with protein powder

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 2:30pm*

11,12,13 august…….2 chapati with veg nd salad bowl

Or

One day ….. soyabean as veg

14 august……2 slice of brown bread with veg and bowl of salad

*EVENING TEA*

*At 5:00 pm*

Cup of milk tea or green tea with handful of roasted makhana 

Water intake maximum

*DINNER*

*AT 7:30pm*

11,12 august…..bowl of mushroom salsa salad ( add max chopped salad)

13 august….bowl of roasted lemon chicken with bowl of salad

14 august…. bowl of milk oats ( no sugar) add max chopped fruits

*AT 9:00 pm*

1 pear  

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

*Raj kaur sidhu*

(Fazilka) (female) (87 Kg) (5’7″) (non veg) (38 yrs) (no non veg on monday nd thrusday) (thyroid, fatty liver, acidity, low vitamin D, lipid profile disturb)

[registration no. 867]

[Diet started on *5 june*]

*12,13,14 august* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *6:00 am*

*(soaked overnight)*

First 10 days…. Take 2 garlic cloves water… 200ml

Next 10 days… Take cinnamon (¼spoon) water… 200ml

Next 10 days… Take jeera (½spoon) water… 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 walnut nd triphala juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

Cup of milk tea or green tea with 2 ragi biscuits

*BREAKFAST*

*10:00 am*

12,13 august…..bowl of black chana salad ( add max chopped salad )

14 august….bowl of milk oats ( no sugar) add max chopped fruits

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 12:30 noon

infused water ( add max chopped mosambi, cinnamon, mint leaves)

Half spoon chia seed In a day…..anytime…..add in your water bottle

*LUNCH*

*AT 2:30pm*

12,13 august…..2 chapati (use soya & wheat flour) with veg nd salad bowl

Or

One day …..moong dal as veg

14 august…..bowl of kiwi banana smoothie ( no sugar)

*EVENING TEA*

*At 4:30 pm*

Cup of milk or milk tea or green tea (use elaichi in milk) with handful of roasted makhana 

*EVENING MEAL*

*AT 5:30PM*

1 apple

Water intake maximum

*1½ spoon isabgol with lukewarm*

*DINNER*

*AT 7:30pm to 8:00pm*

12,13 august…..bowl of suji kheer (no sugar) add max chopped fruits

14 august…bowl of milk oats ( no sugar) add max chopped fruits

*AT 9:00 pm*

1 pear

Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

*Navjot amanpreet singh*

(Fazilka) (Female) (72.5 Kg) (5’5″) (non-veg) (30 yrs)

(dislikes…no garlic cloves)

*REGISTRATION NUMBER* . –

[Diet started on *23 July*]

*11,12,13,14 August*?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *5:30 am*

*(soaked overnight)*

First 10 days…. Take barley(½spoon jau ka sattu) water… 200ml

Next 10 days… Take ginger(½spoon) water… 200ml

Next 10 days… 2 black pepper with water

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd ½spoon sunflower seeds nd noni with garcinia cambogia (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

Cup of milk tea or green tea with 2 ragi biscuits

*BREAKFAST*

*8:30 am*

11,12,13 august…..bowl of moong dal chaat with bowl of salad

14 august….bowl of oatmeal porridge

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 11:00 noon*

1 kiwi

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 1:30pm*

11,12,13 august…….2 chapati with veg nd salad bowl

Or

One day ….. rongi as veg 

14 august…..cup of milk ( no sugar) with 2 slice of brown bread

*EVENING TEA*

*At 4:00 pm*

Cup of milk tea or green tea with 2 digestive biscuit

Water intake maximum

*DINNER*

*AT 7:00pm to 7:30pm*

11 august….bowl of mix veg soup( low salt) with bowl of salad

12 august….bowl of makhana kheer ( no sugar) add max chopped fruits

13 august…..bowl of chicken soup with bowl of salad

14 august…..bowl of oatmeal porridge

*AT :00 pm*

1 pear 

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

*Monika Doomra*

(Jalalabad) (Female) (88.6 Kg) (5’3″) (veg) (41 yrs) (Hypothyroidism, body dryness, urine control level low, bladder weak)

[Diet started on *9 May*]

*10,11,12,13 august*

*Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

*SUGAR AND BUTTER NOT ALLOWED*

Early morning when u wake up at *5:00 am*

*(soaked overnight)*

First 10 days…. Take jeera (half spoon) with water… 200ml

Next 10 days… Take 2 black pepper with water… 200ml

Next 10 days… Take Ajwain (½spoon) water… 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd half spoon flax seeds nd triphala juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

Glass of white petha juice

*BREAKFAST*

*9:00 am*

10,11,12 august….bowl of veg vermicelli ( add max chopped veggies) with bowl of salad

13 august….bowl of milk muesli ( no sugar) add max chopped fruits

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 11:30 noon*

1 apple 

*AFTERNOON MEAL*

*AT 12:30 PM*

coconut water with handful of roasted chana

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 2:00pm to 2:30pm*

10,11,12 augus …….2 chapati (use soya and wheat) with veg nd salad bowl

Or

One day …boiled rice with curry without pakoda 

13 august…..bowl of curd mix salad ( low salt) add max chopped salad

*EVENING TEA*

*At 5:00 pm*

Cup of milk green tea (use elaichi in milk) with 2 digestive biscuits

*EVENING MEAL*

*AT 6:30 PM*

1 apple 

Water intake maximum

*DINNER*

*AT 7:30pm*

10,11 august….bowl of mix veg soup (low salt) with bowl of salad

12 august,….bowl of oatmeal porridge

13 august…….bowl of milk muesli ( no sugar) add max chopped fruits

*AT 9:00 pm*

1 mosambi

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC