*Ramayana’s Kangni Dal khichdi* 

*DT. GEETU*
*RAMAYANA’S DIET CLINIC*

*Ramayana’s Kangni Dal khichdi*

▢ ½ cup kangni
▢ 2 spoon dal (moong or toor)
▢ 2.5 cups water
▢ 1 cup mixed veggies (carrots, beans, peas, capsicum)
▢ 1 handful methi/ spinach / Palak leaves
▢ 1 tomato small , deseeded (optional)
▢ ½ tsp ginger grated
▢ pinch of cumin / jeera
▢ ¼ to ½ tsp red chili powder
▢ 1 pinch turmeric
▢ salt as needed
▢ ¼ to ½ tsp garam masala

INSTRUCTIONS

Wash millets and dal thoroughly until water runs clear. Soak for about 30 mins to 1 hour. The longer they are soaked the quicker and softer they turn. Drain them to a colander.

Heat a pressure cooker or pot with ghee. Add cumin and allow them to splutter. Saute ginger until a nice flavor comes out.

Add all the veggies including tomato. Saute on a medium flame for 2 to 3 mins.

Add red chili powder, turmeric, garam masala and salt. Saute until the tomatoes turn mushy.

Then add drained millets and dal. Saute for 2 to 3 mins.

Add water and check the salt.

Pressure cook on a medium flame for 2 to 3 whistles.

*Your Khichdi is Ready !*

Leave a Reply

Your email address will not be published.

You may use these <abbr title="HyperText Markup Language">HTML</abbr> tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

*