*Geetika Wadhwa*
(Fazilka) (Female) (68 Kg) (5’1″) (veg) (48 yrs) (knees pain, breast cancer past 10 years, acidity, flow low during mensus) (dislikes.. Bottle gourd)
*REGISTRATION NUMBER* . –
[Diet started on *1 August*]
*10,11,12 August* ?
?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*
?? *SUGAR AND BUTTER NOT ALLOWED* ❌
Early morning when u wake up at *5:30 am*
*(soaked overnight)*
First 10 days…. Take saunf (½spoon) water… 200ml
Next 10 days… Take ajwain (½spoon) water… 200ml
Next 10 days… Take coriander(½spoon) water… 200ml
Then go for freshen up n check ur weight…
*After 10 min* … 4 soaked almond nd ½spoon sunflower seeds nd amla juice(20ml)
Go for walk n yoga … as ur comfort morning or evening
45 min. walk daily n yoga
*EARLY MORNING*
*At 7:30 am*
Cup of milk tea or green tea with 2 ragi biscuits
*BREAKFAST*
*10:00 am*
10,11 august…..bowl of paneer and corn chaat ( use 100gms paneer)
12 august….bowl of sabudana khichdi with bowl of salad
*Don’t take tea with your meal take it after or before half an hour of your meal*
*AFTERNOON MIDMEAL*
*At 12:00 noon*
1 pear
Half spoon chia seed In a day…..before lunch…..add in your water bottle
*LUNCH*
*AT 2:00pm*
2 chapati with veg nd salad bowl
Or
One day ….. rajma as veg
*EVENING TEA*
*At 4:30pm to 5:00 pm*
Cup of milk tea or green tea with ½ handful of peanuts
Water intake maximum
*DINNER*
*AT 7:30pm*
10 august……2 pav with bhaji and bowl of salad
11 august…..bowl of veg vermicelli ( add max chopped veggies) with bowl of salad
12 august…..bowl of cucumber ka raita (low salt) with bowl of salad
*AT 9:00 pm*
1 apple
Organic Green tea before 10 min to bed
(2 time green tea in a day)….
?DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC
* Do walk for 45 min. daily
* Send me ur weight every day
* if any medical issues then send your report on every sunday (eg. Diabetes)
* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)
?DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC
