9,10,11 august

*Monika*

(Ferozepur) (Female) (66 Kg) (5′) (veg) (35 yrs) (Thyroid, gastric and acidity, gall bladder removed, C-section before 3 years) (dislikes.. Sweets)

[registration no. 800]

[Diet started on 19 April]

*9,10,11Ā August* ?

?? Need to follow strictly, timing can be managed according to your comfort but except your dinner time

?? SUGAR AND BUTTER NOT ALLOWED āŒ

Early morning when u wake up at 5:00 am

(soaked overnight)

First 10 days…. Take cinnamon (Ā¼spoon paste) water… 200ml

Next 10 days… Take coriander (Ā½spoon) water… 200ml

Next 10 days… 2 garlic cloves with water

Then go for freshen up n check ur weight…

After 10 min … 4 soaked almond nd 2 pistachio nd giloy juice(20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

glass of pear juice

*BREAKFAST*

*6:00 am*

saute idli ( 2-3 pieces of idli ) with bowl of salad

Donā€™t take tea with your meal take it after or before half an hour of your meal

*MORNING MIDMEAL*

*At 9:30 am*

Infused water (add 1 chopped apple. black pepper. coriander )

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 11:30pm*

2 chapati (use oats and wheat mix flour) with veg nd salad bowl

Or……

one day…..green beans as veg

*EVENING MEAL*

*AT 2:00PM*

1 mosambiĀ 

*EVENING TEA*

*AT 5:00PM*

Cup of milk tea or green tea with 2 oats biscuitsĀ 

Water intake maximum

*take 1 spoon isabgol with warm water*

*DINNER*

*AT 7:00pm*

9 august…..bowl of pomegranate salad ( add max chopped salad )

10,11 august….bowl of suji kheer ( no sugar) add max chopped fruits

*POST DINNER*

*AT 9.00 pm*

1 apple

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

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