*Suman Aggarwal*
(Fazilka) (Female) (82.5 Kg) (4’10”) (veg) (53 yrs) (constipation, Diabetes on borderline, bp high, digestion problem, sciatica pain) (dislikes.. Raw onion, raw salad)
*REGISTRATION NUMBER* . –
[Diet started on *1 August*]
*10,11,12 August* ?
?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*
?? *SUGAR AND BUTTER NOT ALLOWED* ❌
Early morning when u wake up at *5:30 am*
*(soaked overnight)*
First 10 days…. Take coriander (½spoon) water… 200ml
Next 10 days… Take cinnamon (¼spoon) water… 200ml
Next 10 days… Take methi (½spoon) water… 200ml
Then go for freshen up n check ur weight…
*After 10 min* … 4 soaked almond nd 2 walnut nd amla juice (20ml)
Go for walk n yoga … as ur comfort morning or evening
45 min. walk daily n yoga
*EARLY MORNING*
Cup of milk tea or green tea with 2 ragi biscuits
*BREAKFAST*
*7:15 am*
cup of milk ( no sugar) with 2 suji rusk
*Don’t take tea with your meal take it after or before half an hour of your meal*
*MORNING MIDMEAL*
*At 9:30 am*
infused water ( add chopped kiwi, some pieces of ginger, mint leaves)
*Breakfast*
*At 11:30 noon*
1 large besan cheela ( non sticky) with curd and bowl of salad
Half spoon chia seed In a day…..before lunch…..add in your water bottle
*AFTERNOON MIDMEAL*
*At 1:30 noon*
1 kiwi
*LUNCH*
*AT 3:30pm*
2 chapati with veg nd salad bowl
Or
One day …..boiled rice with rajma
*EVENING TEA*
*At 5:00 pm*
Cup of milk tea or green tea with handful of roasted makhana
Water intake maximum
*DINNER*
*AT 7:00pm to 7:30pm*
10,11 august…..bowl of veg vermicelli ( add max chopped veggies ) with bowl of salad
12 august…..bowl of oatmeal porridge
*AT 9:00 pm*
bowl of salad
Organic Green tea before 10 min to bed
(2 time green tea in a day)….
?DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC
* Do walk for 45 min. daily
* Send me ur weight every day
* if any medical issues then send your report on every sunday (eg. Diabetes)
* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)
?DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC
