10,11,12 august

*Neha chabbra*

(Sirsa) (Female) (63 Kgs) (5’1″) (veg) (25 yrs) (period cramps, constipation, acidity rarely, sleeping late) (dislikes.. Plain curd, green veggies)

*REGISTRATION NUMBER* . –

[Diet started on *7 August*]

*10,11,12 August* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED*

Early morning when u wake up at *9:30 am*

*(soaked overnight)*

First 10 days…. Take rose petals (½ rose red/pink) water… 200ml

Next 10 days… Take mint leaves (12-15 leaves) water… 200ml

Next 10 days… 2 garlic cloves with water

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 walnut nd amla juice(20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*BREAKFAST*

*10:00 am*

2 besan cheela ( non sticky) with curd and bowl of salad

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 12:00 noon*

1 pear 

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 2:00pm*

2 chapati with veg nd salad bowl

Or

One day ….. paneer as veg

*EVENING TEA*

*At 5:00 pm*

Cup of milk tea or green tea with handful of roasted chana 

Water intake maximum

*DINNER*

*AT 7:30pm*

10,11 august…..bowl of moong dal with 1 slice of brown bread and bowl of salad

12 august….bowl of custard milk ( no sugar) add max chopped fruits

*AT 9:00 pm*

Bowl of salad 

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

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