10,11,12 august

*Varun Nagpal*

(Fazilka) (male) (121 Kg) (6′) (veg) (39 yrs)

[registration no. 883]

[Diet started on *13 june*]

*10,11,12 august* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ‚ĚĆ

Early morning when u wake up at *5:30 am*

*(soaked overnight)*

First 10 days…. Take jeera (¬Ĺspoon) water… 200ml

Next 10 days… Take 2 black pepper with water… 200ml

Next 10 days.. take ajwain (¬Ĺspoon) water….200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd ¬Ĺ spoon of flax seeds nd triphla vera juice(20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

Cup of milk tea or green tea with 2 marie biscuits

*BREAKFAST*

*7:15 am*

1 onion jau kneaded chapati with curd and bowl of salad

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 09:30 noon*

lemon water ( use 2 spoon of gond katira)

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 11:40pm*

3 chapati with veg nd salad bowl

Or

One day …..boiled rice with curry without pakoda¬†

*AFTERNOON MIDMEAL*

*AT 2:00PM*

1 apple 

*EVENING TEA*

*At 5:00 pm*

Cup of milk tea or green tea with handful of roasted puffed rice  

Water intake maximum

*DINNER*

*AT 7:30pm*

10,11 august…..bowl of veg upma ( add max chopped veggies) with bowl of salad

12 august…….cup of milk ( no sugar) with 2 slice of brown bread

*AT 9:00 pm*

bowl of mix salad 

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

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