*Neha chabbra*
(Sirsa) (Female) (63 Kgs) (5’1″) (veg) (25 yrs) (period cramps, constipation, acidity rarely, sleeping late) (dislikes.. Plain curd, green veggies)
*REGISTRATION NUMBER* . –
[Diet started on *7 August*]
*10,11,12 August* ?
?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*
?? *SUGAR AND BUTTER NOT ALLOWED* ❌
Early morning when u wake up at *9:30 am*
*(soaked overnight)*
First 10 days…. Take rose petals (½ rose red/pink) water… 200ml
Next 10 days… Take mint leaves (12-15 leaves) water… 200ml
Next 10 days… 2 garlic cloves with water
Then go for freshen up n check ur weight…
*After 10 min* … 4 soaked almond nd 2 walnut nd amla juice(20ml)
Go for walk n yoga … as ur comfort morning or evening
45 min. walk daily n yoga
*BREAKFAST*
*10:00 am*
2 besan cheela ( non sticky) with curd and bowl of salad
*Don’t take tea with your meal take it after or before half an hour of your meal*
*AFTERNOON MIDMEAL*
*At 12:00 noon*
1 pear
Half spoon chia seed In a day…..before lunch…..add in your water bottle
*LUNCH*
*AT 2:00pm*
2 chapati with veg nd salad bowl
Or
One day ….. paneer as veg
*EVENING TEA*
*At 5:00 pm*
Cup of milk tea or green tea with handful of roasted chana
Water intake maximum
*DINNER*
*AT 7:30pm*
10,11 august…..bowl of moong dal with 1 slice of brown bread and bowl of salad
12 august….bowl of custard milk ( no sugar) add max chopped fruits
*AT 9:00 pm*
Bowl of salad
Organic Green tea before 10 min to bed
(2 time green tea in a day)….
?DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC
* Do walk for 45 min. daily
* Send me ur weight every day
* if any medical issues then send your report on every sunday (eg. Diabetes)
* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)
?DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC
