*Shelja Manocha*
(Mohali) (Female) (83.4 Kg) (5’9″) (veg) (26 yrs) (cough,itching problem, digestion upset, acidity rarely) (dislikes.. Mushroom, bitter gourd)
*REGISTRATION NUMBER* . –
[Diet started on *31 July*]
*10,11,12 August* ?
?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*
?? *SUGAR AND BUTTER NOT ALLOWED* ❌
Early morning when u wake up at *5:00 am*
*(soaked overnight)*
First 10 days…. Take Turmeric (¼spoon) haldi water… 200ml
Next 10 days… Take ginger(½spoon) water… 200ml
Next 10 days… 2 garlic cloves with water
Then go for freshen up n check ur weight…
*After 10 min* … 4 soaked almond nd 2 walnut nd tulsi drops (2 drops in water)
Go for walk n yoga … as ur comfort morning or evening
45 min. walk daily n yoga n zym as you feel comfortable
*EARLY MORNING*
1 apple
*BREAKFAST*
*7:40 am*
bowl of apple mango smoothie ( no sugar)
*Don’t take tea with your meal take it after or before half an hour of your meal*
*MORNING MIDMEAL*
*At 10:15 noon*
lassi ( use 2-3 spoon curd with roasted jeera)
Half spoon chia seed In a day… Before lunch…. add in your water bottle
*AFTERNOON MIDMEAL*
*At 12:00 noon*
1 kiwi
*LUNCH*
*AT 2:00pm*
2 chapati with veg nd salad bowl
Or
One day ….. black chana with boiled rice
*EVENING TEA*
*At 4:30 pm*
Cup of milk tea or green tea with ½ handful of peanuts
Water intake maximum
*DINNER*
*AT 7:30pm*
10,11 august….bowl of paneer tikka with green chutney and bowl of salad
12 august…..cup of milk ( no sugar) with 3 suji rusk
*AT 9:00 pm*
bowl of papaya
Organic Green tea before 10 min to bed
(2 time green tea in a day)….
?DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC
* Do walk for 45 min. daily
* Send me ur weight every day
* if any medical issues then send your report on every sunday (eg. Diabetes)
* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)
?DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC
