10,11,12 august

*Rizul Mittal*

(Fazilka) (Female) (43.5 Kg) (5’2″) (veg) (15 yrs) (sinus,headache, periods cramps) (dislikes… Tinda, permal) (food allergy – milk at night due to sinus)

*REGISTRATION NUMBER* . –

[Diet started on *1 August*]

*10,11,12 August* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

Early morning when u wake up at *6:30 am*

*(soaked overnight)*

Take black chana water… 200ml…. On alternate days

Otherwise take normal water… 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 10-12 raisins nd ¬Ĺspoon pumpkin seeds

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

1 apple 

*BEFORE BREAKFAST*

*AT 7:45am*

Cup of milk with atta biscuits

*BREAKFAST*

*11:00 am*

2 mushroom grilled sandwich ( use 4 slice of brown bread) with bowl of salad

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 1:00 noon*

glass of sweet lassi

*LUNCH*

*AT 2:45pm*

1¬Ĺchapati with veg nd nd curd nd 1 pc of amla muraba

Or

One day …..black chana with rice¬†

Next day… besan gatta as veg

Next day….rongi as veg¬†

*EVENING TEA*

*At 5:30 pm*

Cup of milk or with  handful of roasted puffed rice  

Water intake maximum

*DINNER*

*AT 7:30pm to 8:00pm*

2 chapati with veg  and moong dal 

After 10 mints 

suji halwa

*POST DINNER*

*At 10:00pm*

*Cup of milk with 2 pcs of dates before 2 hours to bed*

*If you need meal at late night*

1 guava 

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

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