10,11,12 august

*Kanta Kamra*

(Fazilka) (female) (56.1 Kg) (5’1″) (non veg) (62 yrs) (diabetes, left knee pain, legs pain, body pains, vitamin Dow, uric acid high, lipid profile disturb, CRP high) (no non veg on tuesday, thrusday, Saturday)

[Diet started on *1 August*]

*10,11,12Ā August* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* āŒ

Early morning when u wake up at *6:00 am*

*(soaked overnight)*

First 10 days…. Take Turmeric (Ā¼spoon haldi) water… 200ml

Next 10 days… Take cinnamon (Ā¼spoon) water… 200ml

Next 10 days… Take methi(Ā½spoon ) water… 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 walnut nd tulsi drops (2 drops in water)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

Cup of milk tea with 2 digestive biscuits

*BREAKFAST*

*10:00 am*

2 suji cheela ( non sticky) with curd and bowl of salad

*Donā€™t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 12:00 noon*

1 mosambiĀ 

*LUNCH*

*AT 2:00pm*

2 chapati with veg nd salad bowl

Or

One day ….. curry without pakoda with boiled riceĀ 

*EVENING TEA*

*At 4:30 pm*

Cup of milk or milk tea with 2 marie biscuitsĀ 

*EVENING MEAL*

*AT 6:30PM*

1 pearĀ 

Water intake maximum

*DINNER*

*AT 7:30pm to 8:00pm*

2 chapati (use 50% soya+50% wheat flour) with veg and salad bowl

orĀ 

one day…. moong dal as veg

*AT 9:00 pm*

Bowl of mix saladĀ 

*Triphla juice(20ml)before 10 min to bed*

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

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