*Anju Bala anjali*
(Fazilka) (Female) (83.8 Kg) (5’1″) (veg) (39 yrs) (menstrual cycle disturbed, body weakness)
*REGISTRATION NUMBER* . 898
[Diet started on *1 july*
*10,11,12,13 August* ?
?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*
?? *SUGAR AND BUTTER NOT ALLOWED* ❌
Early morning when u wake up at *6:00 am*
*(soaked overnight)*
First 10 days…. Take jeera (½spoon) water… 200ml
Next 10 days… Take coriander (½spoon) water… 200ml
Next 10 days… Take cinnamon (¼spoon) water… 200ml
Then go for freshen up n check ur weight…
*After 10 min* … 4 soaked almond nd 2 pistachio nd amla juice (20ml)
Go for walk n yoga … as ur comfort morning or evening
45 min. walk daily n yoga
*EARLY MORNING*
Cup of milk tea or green tea with 2 oats biscuits
*BREAKFAST*
*9:00 am*
10,11,12 august…..bowl of veg vermicelli ( add max chopped veggies) with bowl of salad
13 august…..bowl of makhana kheer ( no sugar) add max chopped fruits
*Don’t take tea with your meal take it after or before half an hour of your meal*
*MORNING MIDMEAL*
*At 11:00 am*
1 kiwi
Half spoon chia seed In a day…..before lunch …..add in your water bottle
*AFTERNOON MIDMEAL*
*At 1:00 am*
lassi ( use 2-3 spoon curd and roasted jeera)
*LUNCH*
*AT 3:00pm*
10,11,12 august…..2 chapati with veg and salad
Or
One day ….rongi as veg
13 august…..cup of milk ( no sugar) with 2-3 suji rusk
*EVENING TEA*
*At 5:00 pm*
Cup of milk tea or green tea with handful of roasted chana
Water intake maximum
*DINNER*
*AT 7:30pm*
10,11 august….saute idli ( use 2-3 pcs of idli) with green chutney nd bowl of salad
12 august……bowl of milk oats ( no sugar) add max chopped fruits
13 august…..bowl of makhana kheer ( no sugar) add max chopped fruits
*AT 9:00 pm*
bowl of salad
Organic Green tea before 10 min to bed
(2 time green tea in a day)….
?DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC
* Do walk for 45 min. daily
* Send me ur weight every day
* if any medical issues then send your report on every sunday (eg. Diabetes)
* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)
DIETITIAN GEETU
RAMAYANA’S DIET CLINIC
