*Rizul Mittal*
(Fazilka) (Female) (43.5 Kg) (5’2″) (veg) (15 yrs) (sinus,headache, periods cramps) (dislikes… Tinda, permal) (food allergy – milk at night due to sinus)
*REGISTRATION NUMBER* . –
[Diet started on *1 August*]
*10,11,12 August* ?
?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*
Early morning when u wake up at *6:30 am*
*(soaked overnight)*
Take black chana water… 200ml…. On alternate days
Otherwise take normal water… 200ml
Then go for freshen up n check ur weight…
*After 10 min* … 4 soaked almond nd 10-12 raisins nd ½spoon pumpkin seeds
Go for walk n yoga … as ur comfort morning or evening
45 min. walk daily n yoga
*EARLY MORNING*
1 apple
*BEFORE BREAKFAST*
*AT 7:45am*
Cup of milk with atta biscuits
*BREAKFAST*
*11:00 am*
2 mushroom grilled sandwich ( use 4 slice of brown bread) with bowl of salad
*Don’t take tea with your meal take it after or before half an hour of your meal*
*AFTERNOON MIDMEAL*
*At 1:00 noon*
glass of sweet lassi
*LUNCH*
*AT 2:45pm*
1½chapati with veg nd nd curd nd 1 pc of amla muraba
Or
One day …..black chana with rice
Next day… besan gatta as veg
Next day….rongi as veg
*EVENING TEA*
*At 5:30 pm*
Cup of milk or with handful of roasted puffed rice
Water intake maximum
*DINNER*
*AT 7:30pm to 8:00pm*
2 chapati with veg and moong dal
After 10 mints
suji halwa
*POST DINNER*
*At 10:00pm*
*Cup of milk with 2 pcs of dates before 2 hours to bed*
*If you need meal at late night*
1 guava
?DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC
* Do walk for 45 min. daily
* Send me ur weight every day
* if any medical issues then send your report on every sunday (eg. Diabetes)
* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)
?DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC
