*Jasvir kaur*
(Abohar) (Female) (111 Kg) (5’7″) (veg) (44 yrs) (Thyroid, back pain, legs pain, knees pain, menopause) (dislikes.. Cucumber)
[registration no. 802]
[Diet started on *21 April*]
*10,11,12,13 August*
*Need to follow strictly, timing can be managed according to your comfort but except your dinner time*
*SUGAR AND BUTTER NOT ALLOWED*
Early morning when u wake up at *6:00 am*
*(soaked overnight)*
First 10 days…. Take cinnamon (2 pinch ) water… 200ml
Next 10 days… Take 2 garlic cloves with water… 200ml
Next 10 days… Coriander (½ spoon )water ….200ml
Then go for freshen up n check ur weight…
*After 10 min* … 4 soaked almond nd half spoon flax seeds nd triphala juice (20ml)with water
Go for walk n yoga … as ur comfort morning or evening
45 min. walk daily n yoga
*EARLY MORNING*
cup of milk tea/green tea with 2 oats biscuits
*BREAKFAST*
*8:00 am*
10,11,12 august…..bowl of paneer and corn chaat ( use 100gms paneer) with bowl of salad
13 august….bowl of oatmeal porridge
*Don’t take tea with your meal take it after or before half an hour of your meal*
*AFTERNOON MIDMEAL*
*At 10:00 noon*
lemon water ( use lemon and 2 spoon of soaked gond katira)
Half spoon chia seed In a day…..before lunch…..add in your water bottle
*LUNCH*
*At 12:00pm*
10,11,12 august……2 chapati(use oats and wheat flour) with veg and salad of bowl
Or
one day……paneer as veg
13 august……cup of milk ( no sugar) with 3 suji rusk
*EVENING MEAL*
*AT 3:00PM*
1 apple
*EVENING TEA*
*At 5:00 pm*
Cup of milk tea or green tea with handful of roasted makhana
Water intake maximum
*DINNER*
*AT 7:30pm*
10 august…bowl of makhana bhel with bowl of salad
11,12 august……bowl of milk cornflakes ( no sugar) add max chopped fruits
13 august…..bowl of oatmeal porridge
Organic Green tea before 10 min to bed
(2 time green tea in a day)….
DIETITIAN GEETU
RAMAYANA’S DIET CLINIC
* Do walk for
* Send me
RAMAYANA’S DIET CLINIC
DIETITIAN GEETUur weight every day
* if any medical issues then send your report on every sunday (eg. Diabetes)
* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)
