10,11,12,13 august

*Jasvir kaur*

(Abohar) (Female) (111 Kg) (5’7″) (veg) (44 yrs) (Thyroid, back pain, legs pain, knees pain, menopause) (dislikes.. Cucumber)

[registration no. 802]

[Diet started on *21 April*]

*10,11,12,13 August*

*Need to follow strictly, timing can be managed according to your comfort but except your dinner time*


Early morning when u wake up at *6:00 am*

*(soaked overnight)*

First 10 days…. Take cinnamon (2 pinch ) water… 200ml

Next 10 days… Take 2 garlic cloves with water… 200ml

Next 10 days… Coriander (½ spoon )water ….200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd half spoon flax seeds nd triphala juice (20ml)with water

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga


cup of milk tea/green tea with 2 oats biscuits


*8:00 am*

10,11,12 august…..bowl of paneer and corn chaat ( use 100gms paneer) with bowl of salad

13 august….bowl of oatmeal porridge

*Don’t take tea with your meal take it after or before half an hour of your meal*


*At 10:00 noon*

lemon water ( use lemon and 2 spoon of soaked gond katira)

Half spoon chia seed In a day…..before lunch…..add in your water bottle


*At 12:00pm*

10,11,12 august……2 chapati(use oats and wheat flour) with veg and salad of bowl


one day……paneer as veg 

13 august……cup of milk ( no sugar) with 3 suji rusk


*AT 3:00PM*

1 apple 


*At 5:00 pm*

Cup of milk tea or green tea with handful of roasted makhana 

Water intake maximum


*AT 7:30pm*

10 august…bowl of makhana bhel with bowl of salad

11,12 august……bowl of milk cornflakes ( no sugar) add max chopped fruits

13 august…..bowl of oatmeal porridge

Organic Green tea before 10 min to bed

(2 time green tea in a day)….



* Do walk for

* Send me


DIETITIAN GEETUur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

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