10,11,12,13 august

*Dr. Ankita jasuja*

(Fazilka) (Female) (71 Kg) (5’1″) (ova-veg) (40 yrs)

[Diet started on *24 April*]

*10,11,12,13 August* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*


Early morning when u wake up at *6:00 am*

*(soaked overnight)*

First 10 days…. Take jeera(½spoon) water… 200ml

Next 10 days… Take ajwain(½spoon) water… 200ml

Next 10 days… 2 garlic cloves with water

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 walnut nd amla juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga


1 apple


*9:30 am*

10 august….bowl of veg upma ( add max chopped veggies) with bowl of salad

11,12,13 august…..3-4 dahi kabab with green chutney and bowl of salad

*Don’t take tea with your meal take it after or before half an hour of your meal*


*At 11:30 noon*

Cup of milk tea or green tea with 2 digestive biscuits

Half spoon chia seed In a day…..before lunch…..add in your water bottle


*AT 2:00pm*

10 august….2 slice of brown bread with veg and bowl of salad

11,12,13 august…..2 chapati with veg nd salad bowl


One day ….. moong dal with boiled rice 


*At 5:00 pm*

Cup of milk tea or green tea with handful of roasted makhana 

Water intake maximum


*AT 7:30pm*

10 august….cup of milk ( no sugar) with 3 suji rusk


bowl of suji kheer ( no sugar) add max chopped fruits

11,12 august….saute idli ( use 2 pieces of idli) with sambhar and bowl of salad

13 august….bowl of milk cornflakes ( no sugar) add max chopped fruits

*AT 9:00 pm*

1 guava

Organic Green tea before 10 min to bed

(2 time green tea in a day)….



* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)



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