DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC
105. Ramayana’s Low Fat Dahi Chicken
Ingredients
°250gm boneless chicken (cut as you like it)
°1/2 cups yogurt
°1 tsp cumin / zeera powder
°1 tsp garlic paste
° 1/4 tsp turmeric/haldi
°1/4 tsp garam masala
°Few slit green chillies
°1 onions, chopped
°1 tomato, chopped
°Coriander leaves to garnish
°1 tsp oil
°red chilly and salt according to taste
Procedure
Take the yogurt and mix in the cumin powder, garlic paste, garam masala, haldi and red chilli powder. Mix with hands. Put chicken into this and add slit chillies. Keep aside for 30 minutes.
Now heat 1 tsp oil in pan and add onions. Cook till translucent and soft.
Add the tomatoes. Cook for a minute and add all the chicken and marinade.
Keep cooking till gravy reaches the consistency you like. Of you like it more dry, cook a little bit more till yogurt curdles around chicken.
Garnish with coriander leaves and enjoy.
