DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC
110. Ramayana’s Banana walnut cinnamon shake
Ingredients
°250ml milk
°1 banana
°2 walnut
°pinch of cinnamon powder
° honey (add only tip of spoon)
Procedure
Peel the banana and cut them into small pieces.
Coarsely crush the walnut kernels and keep aside.
Take the chopped bananas, crushed walnuts, cinnamon powder, honey, and half a cup of milk in a blender. Blend to make a smooth paste.
Pour the remaining milk into the blender and blend again for a few seconds.
Transfer the smoothie in a glass and sprinkle some cinnamon powder on it.
Serve chilled.
