DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC
111. Ramayana’s Veg daliya
Ingredients
▢3-4 spoon of Daliya
▢1/2 cup Cauliflower
▢1/2 cup Chopped carrots
▢1/4 cup Green Peas
▢1/4 cup Onion, Chopped
▢1 tsp Garlic grated
▢1 tsp Ginger grated
▢1/2 tsp oil
▢1 tsp Mint
▢Salt and Red Chili powder to taste
▢1/4 tsp Turmeric powder
▢1 tsp Lemon juice
▢ Water
Method
◼️Wash Daliya 2-3 times and drain the water.Take pressure cooker for cooking daliya.
◼️Turn on Saute Button, heat oil, add cumin seeds, ginger and garlic. Saute for few seconds.
◼️Now add all the chopped vegetables, washed daliya/, salt, chili powder, turmeric powder and water. Stir well.
◼️When cooking time is complete, now place the pressure valve on cooker Nd let 1 whistle completed then release the pressure from cooker.
◼️Open and give a gentle stir with fork.
◼️Now add chopped , mint and lemon juice. Give it a gentle mix.
◼️Daliya is ready. Serve it hot.
