*Kanta Kamra*
(Fazilka) (female) (56.1 Kg) (5’1″) (non veg) (62 yrs) (diabetes, left knee pain, legs pain, body pains, vitamin Dow, uric acid high, lipid profile disturb, CRP high) (no non veg on tuesday, thrusday, Saturday)
[Diet started on *1 August*]
*13,14,15 August* ?
?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*
?? *SUGAR AND BUTTER NOT ALLOWED* ❌
Early morning when u wake up at *6:00 am*
*(soaked overnight)*
First 10 days…. Take Turmeric (¼spoon haldi) water… 200ml
Next 10 days… Take cinnamon (¼spoon) water… 200ml
Next 10 days… Take methi(½spoon ) water… 200ml
Then go for freshen up n check ur weight…
*After 10 min* … 4 soaked almond nd 2 walnut nd tulsi drops (2 drops in water)
Go for walk n yoga … as ur comfort morning or evening
45 min. walk daily n yoga
*EARLY MORNING*
Cup of milk tea with 2 ragi biscuits
*BREAKFAST*
*10:00 am*
3-4 quick veggie tikki with green chutney and bowl of salad
*Don’t take tea with your meal take it after or before half an hour of your meal*
*AFTERNOON MIDMEAL*
*At 12:00 noon*
1 guava
*LUNCH*
*AT 2:00pm*
2 chapati with veg nd salad bowl
Or
One day ….. mushroom as veg
*EVENING TEA*
*At 4:30 pm*
Cup of milk or milk tea with 2 oats biscuits
*EVENING MEAL*
*AT 6:30PM*
1 kiwi
Water intake maximum
*DINNER*
*AT 7:30pm to 8:00pm*
2 chapati (use 50% jau+50% wheat flour) with veg and salad bowl
or
one day…. green veggies as veg
*AT 9:00 pm*
Bowl of mix fruits
*Triphla juice(20ml)before 10 min to bed*
?DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC
* Do walk for 45 min. daily
* Send me ur weight every day
* if any medical issues then send your report on every sunday (eg. Diabetes)
* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)
?DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC
