13,14,15,16 august

*Geetika Wadhwa*

(Fazilka) (Female) (68 Kg) (5’1″) (veg) (48 yrs) (knees pain, breast cancer past 10 years, acidity, flow low during mensus) (dislikes.. Bottle gourd)

*REGISTRATION NUMBER* . –

[Diet started on *1 August*]

*13,14,15,16 August* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ‚ĚĆ

Early morning when u wake up at *5:30 am*

*(soaked overnight)*

First 10 days…. Take saunf (¬Ĺspoon) water… 200ml

Next 10 days… Take ajwain (¬Ĺspoon) water… 200ml

Next 10 days… Take coriander(¬Ĺspoon) water… 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd ¬Ĺspoon sunflower seeds nd amla juice(20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

*At 7:30 am*

Cup of milk tea or green tea with 2 digestive biscuits

*BREAKFAST*

*10:00 am*

13, 15 august……2 vegetable toast ( use 2 slice of brown bread) with bowl of salad

14 august…..bowl of veg poha ( add max chopped veggies) with bowl of salad

¬†16 august…..bowl of milk cornflakes ( no sugar) add max chopped fruits¬†

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 12:00 noon*

1 mosambi 

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 2:00pm*

13,14,15 august……..2 chapati with veg nd salad bowl

Or

One day ….. boiled rice with curry without pakoda¬†

16 august…..2 slice of brown bread with veg and bowl of salad

*EVENING TEA*

*At 4:30pm to 5:00 pm*

Cup of milk tea or green tea with handful of puffed rice 

Water intake maximum

*DINNER*

*AT 7:30pm*

13 august…..saute idli ( use 3-4 pieces of idli) with bowl of salad

14 august…..idli ( use 2 pieces of idli) with sambhar and bowl of salad

15 august…..bowl of milk sewiyaan ( no sugar) add max chopped fruits

16 august…..bowl of milk cornflakes ( no sugar) add max chopped fruits

*AT 9:00 pm*

1 guava 

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

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