13,14,15,16 august

*Dimpy jain*

(Ludhiana) (Female) (79 Kg) (5’7″) (veg) (32 yrs) (constipation, acidity)


[Diet started on *1 August*]

*13,14,15,16 August* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*


Early morning when u wake up at *6:00 am*

*(soaked overnight)*

First 10 days…. Take rose petals (½rose red/pink) water… 200ml

Next 10 days… Take mint leaves (½spoon paste) water… 200ml

Next 10 days… Take coriander (½spoon) water… 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 walnut nd amla juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga


*9:30 am*

13,14,15 august…….bowl of bread dhokla ( use 3 slice of brown bread) with bowl of salad

16 august…….bowl of cucumber ka raita ( low salt) with bowl of salad

*Don’t take tea with your meal take it after or before half an hour of your meal*


*At 11:30 noon*

bowl of papaya

Half spoon chia seed In a day…..before lunch…..add in your water bottle


*AT 2:00pm*

13,14,15 august…….2 chapati with veg nd salad bowl


One day ….green beans as veg 

16 august….2 slice of brown bread with veg and bowl of salad


*At 4:30pm to 5:00pm*

Cup of milk or green tea (use green elaichi in milk) with  ½ handful of peanuts 

Water intake maximum


*AT 7:00pm*

13,14 august…..bowl of mushroom salsa salad ( add max chopped salad )

15 august…..glass of kesar badam shake ( no sugar)

16 august…..bowl of cucumber ka raita ( low salt) with bowl of salad

*AT 9:00 pm*

1 apple

Organic Green tea before 10 min to bed

(2 time green tea in a day)….



* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)



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