*Himanshu Kukkar DFO*
(Fazilka) (Male) (117.4 Kg) (5’8″) (non-veg) (49 yrs) (BP, high, asthma, obesity, Vit.D low) (No..curd due to asthmatic in winters) (ova-veg at home and non-veg outside) (likes.. Sweets, cold milk)
[Diet started on *3 January*]
*13,14,15,16 july* ?
Need to follow strictly, timing can manage according to your comfort except ur dinner time
Early morning when u wake up at *7:30 am*
*(soaked overnight)*
First 10 days…. Take rose leaves (½spoon) water….200ml
Next 10 days… take mint leaves (12-15 leaves) water …200ml
Next 10 days….. take jeera (½spoon) water….200ml
Then go for freshen up n check ur weight…
*After 10 min* … 4 soaked almond nd half spoon flax seeds nd giloy juice (20ml) with water
Go for walk n yoga … as ur comfort morning or evening
45 min. walk daily n yoga
*EARLY MORNING*
Cup of milk tea or green tea with 2 digestive biscuits
*BREAKFAST*
*8:15 am*
13 july….bowl of milk daliya (no sugar)
14,15,16july….bowl of veg poha with salad bowl
*Don’t take tea with your meal take it after or before half an hour of your meal*
*AFTERNOON MID MEAL*
*At 10:30 noon*
.bowl of jamun
*AFTERNOON MEAL*
*AT 12:30 PM*
lassi (3-4 spoon curd and add roasted jeera)
Half spoon chia seed In a day…..before lunch…..add in your water bottle
*LUNCH*
*AT 2:30pm*
13 july… large bowl of curd with mix salad (low salt)
14,15,16 july….2 chapati (use jau & wheat flour) with veg and salad
*EVENING MEAL*
*At 5:00 pm*
cup of milk tea/ green tea with roasted makhana
Water intake maximum
*DINNER*
*AT 7:00 pm*
13 july….. bowl of milk daliya (no sugar)
14,15 july…… bowl of veg soup (low salt)add max chopped veg
16 july…glass of kesar badam shake (no sugar)
*AT 9:00 pm*
1 pear
Organic Green tea before 10 min to bed
(2 time green tea in a day)….
?DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC
* Do walk for 45 min. daily
* Send me ur weight every day
* if any medical issues then send your report on every sunday (eg. Diabetes)
* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)
DIETITIAN GEETU
RAMAYANA’S DIET CLINIC
