*Himanshu Kukkar DFO*
(Fazilka) (Male) (117.4 Kg) (5’8″) (non-veg) (49 yrs) (BP, high, asthma, obesity, Vit.D low) (No..curd due to asthmatic in winters) (ova-veg at home and non-veg outside) (likes.. Sweets, cold milk)

[Diet started on *3 January*]

*13,14,15,16 july* ?

Need to follow strictly, timing can manage according to your comfort except ur dinner time

Early morning when u wake up at *7:30 am*

*(soaked overnight)*
First 10 days…. Take rose leaves (½spoon) water….200ml

Next 10 days… take mint leaves (12-15 leaves) water …200ml

Next 10 days….. take jeera (½spoon) water….200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd half spoon flax seeds nd giloy juice (20ml) with water

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

Cup of milk tea or green tea with 2 digestive  biscuits

*8:15 am*

13 july….bowl of milk daliya (no sugar)

14,15,16july….bowl of veg poha with salad bowl

*Don’t take tea with your meal take it after or before half an hour of your meal*

*At 10:30 noon*
.bowl of jamun


*AT 12:30 PM*

lassi (3-4 spoon curd and add roasted jeera)

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*AT 2:30pm*

13 july… large bowl of curd with mix salad (low salt)

14,15,16 july….2 chapati (use jau & wheat flour) with veg and salad

*At 5:00 pm*
cup of milk tea/ green tea with roasted makhana

Water intake maximum

*AT 7:00 pm*

13 july….. bowl of milk daliya (no sugar)

14,15 july…… bowl of veg soup (low salt)add max chopped veg

16 july…glass of kesar badam shake (no sugar)

*AT 9:00 pm*
1 pear

Organic Green tea before 10 min to bed
(2 time green tea in a day)….


* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

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