Meenu singla*
(Zirakpur) (Female) (87 Kg) (5’2″) (veg) (34 yrs)
(post pregnancy plan)
[Diet started on *7 March*]
*13,14,15 july*
Need to follow strictly, timing can manage according to your comfort except ur dinner time
Early morning when u wake up at *7:00 am*
*(soaked overnight)*
First 10 days…. Take ajwain (half spoon)with water… 200ml
Next 10 days… Take 2 black pepper with water… 200ml
Next 10 days… Take methi (½spoon) water… 200ml
Then go for freshen up n check ur weight…
*After 10 min* … 4 soaked almond nd ½ spoon flax seeds nd giloy juice (20ml with water)
Go for walk n yoga … as ur comfort morning or evening
45 min. walk daily n yoga
*EARLY MORNING*
glass of apple juice
*BREAKFAST*
*10:00 am*
13,14,15 july….. bowl of black chana salad
*Don’t take tea with your meal take it after or before half an hour of your meal*
*AFTERNOON MIDMEAL*
*At 12:30 noon*
lemon water
Half spoon chia seed In a day…..before lunch…..add in your water bottle
*take apple cider vinegar for 15 days before lunch*
*LUNCH*
*AT 3:00pm*
2 chapati(jau 0r wheat) with veg and salad of bowl
Or
One day…. pumpkin as veg
*add apple cider vinegar 15 ml with water before lunch*
*EVENING TEA*
*At 5:00 pm*
Cup of milk tea or green tea with roasted chana
Water intake maximum
*DINNER*
*AT 7:00pm to 7:30pm*
13,14july…..pomegranate salad (without salt)
15 july….bowl of milk muesli (no sugar) add max chopped fruits
*AT 9:00 pm*
1 pear
Organic Green tea before 10 min to bed
(2 time green tea in a day)….
DIETITIAN GEETU
RAMAYANA’S DIET CLINIC
* Do walk for 45 min. daily
* Send me ur weight every day
* if any medical issues then send your report on every sunday (eg. Diabetes)
* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)
DIETITIAN GEETU
RAMAYANA’S DIET CLINIC
