Monika Doomra*
(Jalalabad) (Female) (88.6 Kg) (5’3″) (veg) (41 yrs) (Hypothyroidism, body dryness, urine control level low, bladder weak)
[Diet started on *9 May*]
*13,14,15 july*
*Need to follow strictly, timing can be managed according to your comfort but except your dinner time*
*SUGAR AND BUTTER NOT ALLOWED*
Early morning when u wake up at *5:00 am*
*(soaked overnight)*
First 10 days…. Take 2 garlic cloves with water… 200ml
Next 10 days… Take cinnamon (¼spoon) water… 200ml
Next 10 days… Take coriander (½spoon) water… 200ml
Then go for freshen up n check ur weight…
*After 10 min* … 4 soaked almond nd 2 pistachio nd triphala juice (20ml)
Go for walk n yoga … as ur comfort morning or evening
45 min. walk daily n yoga
*EARLY MORNING*
1 apple
*BREAKFAST*
*9:00 am*
13,14,15 july….. bowl of black chana salad
*Don’t take tea with your meal take it after or before half an hour of your meal*
*AFTERNOON MIDMEAL*
*At 11:30 noon*
1 pear
*AFTERNOON MEAL*
*AT 12:30 PM*
lemon water (add lemon ,mint leaves ,2spoons of soaked ,gond katira)
Half spoon chia seed In a day…..before lunch…..add in your water bottle
*LUNCH*
*AT 2:00pm to 2:30pm*
2 chapati with veg nd salad bowl
Or
One day … tori as veg
*EVENING TEA*
*At 5:00 pm*
Cup of milk green tea (use elaichi in milk)with 2 digestive biscuits
*EVENING MEAL*
*AT 6:30 PM*
3-4 plums
Water intake maximum
*DINNER*
*AT 7:30pm*
13 july….. bowl of broccali soup (add max salad) (low salt)
14,15 july…..bowl of pomegranate salad (low salt) add max chopped veg
*AT 9:00 pm*
bowl of khakhri
Organic Green tea before 10 min to bed
(2 time green tea in a day)….
DIETITIAN GEETU
RAMAYANA’S DIET CLINIC
* Do walk for 45 min. daily
* Send me ur weight every day
* if any medical issues then send your report on every sunday (eg. Diabetes)
* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)
DIETITIAN GEETU
RAMAYANA’S DIET CLINICa
