*Tajinder kalra*
(Fazilka) (male) (112.4 Kg) (5’6″) (non-veg) (32 yrs) (ulcer in large nd CRP high) (Drink.. 1 time in a week on sunday)
*REGISTRATION NUMBER* . –
[Diet started on *11 july*]
*14,15,16 july* ?
?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*
?? *SUGAR AND BUTTER NOT ALLOWED* ❌
Early morning when u wake up at *7:30 am*
*(soaked overnight)*
Next 10 days… 2 garlic cloves with water
Then go for freshen up n check ur weight…
*After 10 min* … 4 soaked almond nd 2 walnut nd Aloevera juice (20ml)
Go for walk n yoga … as ur comfort morning or evening
45 min. walk daily n yoga
*BREAKFAST*
*8:30 am*
2 large sooji cheela with curd nd salad bowl
*Don’t take tea with your meal take it after or before half an hour of your meal*
*AFTERNOON MIDMEAL*
*At 10:30 noon*
c0c0nut water with roasted chana
Half spoon chia seed In a day…..before lunch…..add in your water bottle
*LUNCH*
*AT 1:30pm*
3 chapati with veg nd salad bowl
Or
One day ….. soyabean as veg
*EVENING TEA*
*At 4:00 pm*
Cup of milk tea or green tea with handful of puffed rice
*EVENING MEAL*
*AT 6:00PM*
bowl of jamun
Water intake maximum
*DINNER*
*AT 7:30pm*
14,15 july….. bowl of broccoli mix beans with salad
16 july… with drink roasted chicken with bowl of salad
Large bowl of veg daliya (add max chopped veggies) and salad bowl
*AT 9:00 pm*
1 apple
Organic Green tea before 10 min to bed
(2 time green tea in a day)….
?DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC
* Do walk for 45 min. daily
* Send me ur weight every day
* if any medical issues then send your report on every sunday (eg. Diabetes)
* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)
?DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC
