133. Ramayana’s Banana and coconut smoothie

DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC

133. Ramayana’s Banana and coconut smoothie

Ingredients
°250ml milk (cow’s milk)
°coconut powder (1 tbsp)
°1 banana
°1 teasp ground flaxseed, sunflower and pumpkin seed
°¼ mango(optional)

Method
Put all the ingredients into a blender and blitz until smooth. Pour into 1 tall glass .
Serve it with slice of mango

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