DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC
133. Ramayana’s Banana and coconut smoothie
Ingredients
°250ml milk (cow’s milk)
°coconut powder (1 tbsp)
°1 banana
°1 teasp ground flaxseed, sunflower and pumpkin seed
°¼ mango(optional)
Method
Put all the ingredients into a blender and blitz until smooth. Pour into 1 tall glass .
Serve it with slice of mango
