14,15,16 august

*Himanshu Kukkar DFO*

(Fazilka) (Male) (117.4 Kg) (5’8″) (non-veg) (49 yrs) (BP, high, asthma, obesity, Vit.D low) (No..curd due to asthmatic in winters) (ova-veg at home and non-veg outside) (likes.. Sweets, cold milk)

[registration no. 645]

[Diet started on 3 January]

*14,15,16 August*?

Need to follow strictly, timing can manage according to your comfort except ur dinner time

Early morning when u wake up at 7:30 am

(soaked overnight)

First 10 days…. Take ajwain (¬Ĺ spoon )water….200ml

Next 10 days… take 2 garlic cloves with water …200ml

Next 10 days….. take cinnamon ( ¬ľ spoon) water….200ml

Then go for freshen up n check ur weight…

After 10 min … 4 soaked almond nd half spoon sunflower seeds nd triphla juice (20ml) with water

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

Cup of milk tea or green tea with 2 oats biscuits

*BREAKFAST*

*8:15 am*

bowl of chickpea salad ( add max chopped salad)

Don’t take tea with your meal take it after or before half an hour of your meal

AFTERNOON MID MEAL

At 10:30 noon

1 mosambi 

*AFTERNOON MEAL*

*AT 12:30 PM*

infused water ( add chopped cucumber, black pepper, curry leaves)

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 2:30pm*

2 chapati (use ragi & wheat flour) with veg and salad

or

one day….. boiled rice with curry without pakoda¬†

EVENING MEAL

At 5:00 pm

cup of milk tea/ green tea with handful of roasted makhana 

Water intake maximum

*DINNER*

*AT 7:00 pm*

14,15 august…..bowl of murmura bhel ( low salt) with bowl of salad

16 august…..bowl of milk oats ( no sugar) add max chopped fruits

*AT 9:00 pm*

bowl of salad 

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

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