*Himanshu Kukkar DFO*
(Fazilka) (Male) (117.4 Kg) (5’8″) (non-veg) (49 yrs) (BP, high, asthma, obesity, Vit.D low) (No..curd due to asthmatic in winters) (ova-veg at home and non-veg outside) (likes.. Sweets, cold milk)
[registration no. 645]
[Diet started on 3 January]
*14,15,16 August*?
Need to follow strictly, timing can manage according to your comfort except ur dinner time
Early morning when u wake up at 7:30 am
(soaked overnight)
First 10 days…. Take ajwain (½ spoon )water….200ml
Next 10 days… take 2 garlic cloves with water …200ml
Next 10 days….. take cinnamon ( ¼ spoon) water….200ml
Then go for freshen up n check ur weight…
After 10 min … 4 soaked almond nd half spoon sunflower seeds nd triphla juice (20ml) with water
Go for walk n yoga … as ur comfort morning or evening
45 min. walk daily n yoga
*EARLY MORNING*
Cup of milk tea or green tea with 2 oats biscuits
*BREAKFAST*
*8:15 am*
bowl of chickpea salad ( add max chopped salad)
Don’t take tea with your meal take it after or before half an hour of your meal
AFTERNOON MID MEAL
At 10:30 noon
1 mosambi
*AFTERNOON MEAL*
*AT 12:30 PM*
infused water ( add chopped cucumber, black pepper, curry leaves)
Half spoon chia seed In a day…..before lunch…..add in your water bottle
*LUNCH*
*AT 2:30pm*
2 chapati (use ragi & wheat flour) with veg and salad
or
one day….. boiled rice with curry without pakoda
EVENING MEAL
At 5:00 pm
cup of milk tea/ green tea with handful of roasted makhana
Water intake maximum
*DINNER*
*AT 7:00 pm*
14,15 august…..bowl of murmura bhel ( low salt) with bowl of salad
16 august…..bowl of milk oats ( no sugar) add max chopped fruits
*AT 9:00 pm*
bowl of salad
Organic Green tea before 10 min to bed
(2 time green tea in a day)….
?DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC
* Do walk for 45 min. daily
* Send me ur weight every day
* if any medical issues then send your report on every sunday (eg. Diabetes)
* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)
DIETITIAN GEETU
RAMAYANA’S DIET CLINIC
