14,15,16,17 august

*Vishal Babbar*

(Fazilka) (Male) (113.4 Kg) (6′) (ova-veg) (41 yrs) (uric acid) (Drink once in a week)

[registration no. 630]

[Diet started on *17 December*]

*14,15,16,17 august*

Need to follow strictly, timing can manage according to your comfort except ur dinner time

Early morning when u wake up at *6:30 am*

*(soaked overnight)*

First 10 days…. take coriander (½Spoon) with water…200ml

Next 10 days… Take 2 garlic cloves water… 200ml

Next 10 days… Take rose petals (12 to 15 leaves) with water… 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond n half spoon roasted flax seeds nd tulsi drops (2 drops) with lukewarm water

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*Don’t miss your chia seeds and green tea during outdoor*


glass of white petha juice


Cup of milk tea or green tea with 2 marie biscuits


*10:00 am*

14 august…..bowl of cucumber ka raita (low salt) with bowl of salad

15,16,17 august….bowl of chickpea salad ( add max chopped salad)


*At 12:30 noon*

lemon water ( no sugar, no salt)

Half spoon chia seed In a day…..before lunch…..add in your water bottle


*AT 3:00pm*

14 august…..cup of milk ( no sugar) with 3 suji rusk

15,16,17 august……2 chapati ( use oats & wheat flour ) with veg nd salad bowl


One day….. moong dal as veg


*At 5:30 pm*

Cup of milk tea or green tea (use elaichi in milk tea) with ½ handful of peanuts 

Water intake maximum


*AT 8:30pm*

14 august……bowl of cucumber ka raita (low salt) with bowl of salad

15,16 august…. bowl of mix veg soup (low salt) with bowl of salad

17 august…..glass of papaya shake ( use 300ml milk) ( no sugar)


*at 9:00 pm*

1 guava 

Organic Green tea before 10 min to bed

(2 time green tea in a day)….



* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)



Leave a Reply

Your email address will not be published.

You may use these <abbr title="HyperText Markup Language">HTML</abbr> tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>