*Sapna Rattan*
(Fazilka) (Female) (72.5 Kg) (5’4″) (veg) (33 yrs) (Dry skin, hair fall, rough hair, pimples, low b³, low Vitamin-D)
*REGISTRATION NUMBER* . –
[Diet started on *15 july*]
*14,15,16 august* ?
?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*
?? *SUGAR AND BUTTER NOT ALLOWED* ❌
Early morning when u wake up at *7:00 am*
*(soaked overnight)*
First 10 days…. Take ajwain (½spoon) water… 200ml
Next 10 days… Take2 garlic cloves with water… 200ml
Next 10 days… Take cinnamon (¼ spoon) water……200ml
Then go for freshen up n check ur weight…
*After 10 min* … 4 soaked almond nd 2 walnut nd triphla juice (20ml)
Go for walk n yoga … as ur comfort morning or evening
45 min. walk daily n yoga
*EARLY MORNING*
Cup of milk tea or green tea with 2 digestive biscuits
*BREAKFAST*
*9:30 am*
2 normal sized besan cheela ( non sticky) with curd and bowl of salad
*Don’t take tea with your meal take it after or before half an hour of your meal*
*AFTERNOON MIDMEAL*
*At 12:00 noon*
white petha juice
Half spoon chia seed In a day…..before lunch…..add in your water bottle
*LUNCH*
*AT 2:30pm to 3:00pm*
2 chapati ( use oats and wheat flour) with veg nd salad bowl
Or
One day …..green leafy veg as veg
*EVENING TEA*
*At 5:30 pm*
Cup of milk with 2 marie biscuits
Water intake maximum
*DINNER*
*AT 7:30pm*
14,15 august……bowl of moong dal with bowl of salad
16 august….bowl of milk cornflakes ( no sugar) add max chopped fruits
*AT 9:00 pm*
1 apple
Organic Green tea before 10 min to bed
(2 time green tea in a day)….
?DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC
* Do walk for 45 min. daily
* Send me ur weight every day
* if any medical issues then send your report on every sunday (eg. Diabetes)
* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)
?DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC
