14,15,16 august

*Sapna Rattan*

(Fazilka) (Female) (72.5 Kg) (5’4″) (veg) (33 yrs) (Dry skin, hair fall, rough hair, pimples, low b³, low Vitamin-D)

*REGISTRATION NUMBER* . –

[Diet started on *15 july*]

*14,15,16 august* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED*

Early morning when u wake up at *7:00 am*

*(soaked overnight)*

First 10 days…. Take ajwain (½spoon) water… 200ml

Next 10 days… Take2 garlic cloves with water… 200ml

Next 10 days… Take cinnamon (¼ spoon) water……200ml 

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 walnut nd triphla juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

Cup of milk tea or green tea with 2 digestive biscuits

*BREAKFAST*

*9:30 am*

2 normal sized besan cheela ( non sticky) with curd and bowl of salad

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 12:00 noon*

white petha juice

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 2:30pm to 3:00pm*

2 chapati ( use oats and wheat flour) with veg nd salad bowl

Or

One day …..green leafy veg as veg 

*EVENING TEA*

*At 5:30 pm*

Cup of milk with 2 marie biscuits 

Water intake maximum

*DINNER*

*AT 7:30pm*

14,15 august……bowl of moong dal with bowl of salad

16 august….bowl of milk cornflakes ( no sugar) add max chopped fruits

*AT 9:00 pm*

1 apple

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

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