*Tamanna Kamboj*
(Fazilka) (Female) (88.1 Kg) (5’1.5″) (veg) (21 yrs) (menstrual pain, acidity)
[registration no. 824]
[Diet started on *9 May*]
*14,15,16,17 August*
*Need to follow strictly, timing can be managed according to your comfort but except your dinner time*
*SUGAR AND BUTTER NOT ALLOWED*
Early morning when u wake up at *7:00 am*
*(soaked overnight)*
First 10 days…. Take jeera (½spoon) water… 200ml
Next 10 days… Take 2 garlic cloves with water… 200ml
Next 10 days…cinnamon (½ spoon) water….. 200ml
Then go for freshen up n check ur weight…
*After 10 min* … 4 soaked almond nd 2 pistachios nd triphala juice (20ml)
Go for walk n yoga … as ur comfort morning or evening
45 min. walk daily n yoga
*EARLY MORNING*
Cup of milk tea or green tea with 2 marie biscuits
*BREAKFAST*
*9:30 am*
14,15,16 august….cup of milk (no sugar) with 2 suji rusk
17 august….bowl of suji kheer ( no sugar) add max chopped fruits
*Don’t take tea with your meal take it after or before half an hour of your meal*
*AFTERNOON MIDMEAL*
*At 11:30 noon*
Lemon water ( add 2 spoon of gond katira)
Half spoon chia seed In a day…..before lunch…..add in your water bottle
*LUNCH*
*AT 2:00pm*
14,15,16 august…..2 chapati (use oats & wheat flour) with veg nd salad bowl
Or
One day ….. rajma as veg
17 august……bowl of curd mix salad (low salt) add max chopped salad
*EVENING TEA*
*At 5:00 pm*
Cup of milk tea or green tea with ½ handful of peanuts
Water intake maximum
*DINNER*
*AT 7:30pm*
14,15 august…..bowl of pomegranate salad (low salt) add max chopped salad
16 august…..bowl of milk oats ( no sugar) add max chopped fruits
17 august…..bowl of suji kheer ( no sugar) add max chopped fruits
*AT 9:00 pm*
1 pear
Organic Green tea before 10 min to bed
(2 time green tea in a day)….
DIETITIAN GEETU
RAMAYANA’S DIET CLINIC
* Do walk for 45 min. daily
* Send me ur weight every day
* if any medical issues then send your report on every sunday (eg. Diabetes)
* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)
DIETITIAN GEETU
RAMAYANA’S DIET CLINIC
