*Rajni Doda*
(Fazilka) (Female) (80.6 Kg) (5’1″) (veg) (41 yrs) (Hb low, Thyroid, knees pain, joint pain)(cravings for sweets)
[Diet started on *9 May*]
*14,15,16,17 August*
*Need to follow strictly, timing can be managed according to your comfort but except your dinner time*
*SUGAR AND BUTTER NOT ALLOWED*
Early morning when u wake up at *7:30 am*
*(soaked overnight)*
First 10 days…. Take ajwain (½spoon) water… 200ml
Next 10 days… Take rose petals (12-15 leaves) water… 200ml
Next 10 days… Take coriander (½ spoon) water
Then go for freshen up n check ur weight…
*After 10 min* … 4 soaked almond nd ½ spoon flax seeds nd tripula juice (20ml)
Go for walk n yoga … as ur comfort morning or evening
45 min. walk daily n yoga
*EARLY MORNING*
Cup of milk tea or green tea with 2 marie biscuits
*BREAKFAST*
*10:00 am*
14,15,16 august…..bowl of chickpea salad ( add max chopped salad )
17 august…..bowl of cucumber ka raita ( low salt) with bowl of salad
*MORNING MIDMEAL*
*AT 12:00PM*
Glass of cucumber juice
*Don’t take tea with your meal take it after or before half an hour of your meal*
Half spoon chia seed In a day…..before lunch…..add in your water bottle
*LUNCH*
*AT 2:00pm*
14,15,16 august…….2 chapati (use ragi nd wheat) with veg n salad and bowl
Or
One day ….. moong dal as veg
17 august…..cup of milk ( no sugar) with 2 suji rusk
*EVENING MEAL*
*AT 3:30PM*
Infused water (add 1 chopped cucumber, some pieces of ginger, 2 basil leaves )
*EVENING TEA*
*At 5:30 pm*
Cup of milk tea or green tea with handful of roasted chana
Water intake maximum
*DINNER*
*AT 7:00pm*
14,15 august…….bowl of broccoli salad ( add max chopped salad)
16 august……cup of milk ( no sugar) with 1 apple
17 august……bowl of cucumber ka raita (low salt) with bowl of salad
*AT 9:00 pm*
1 guava
Organic Green tea before 10 min to bed
(2 time green tea in a day)….
DIETITIAN GEETU
RAMAYANA’S DIET CLINIC
* Do walk for 45 min. daily
* Send me ur weight every day
* if any medical issues then send your report on every sunday (eg. Diabetes)
* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)
DIETITIAN GEETU
RAMAYANA’S DIET CLINIC
