14,15,16,17 august

*Tamanna Kamboj*

(Fazilka) (Female) (88.1 Kg) (5’1.5″) (veg) (21 yrs) (menstrual pain, acidity)

[registration no. 824]

[Diet started on *9 May*]

*14,15,16,17 August*

*Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

*SUGAR AND BUTTER NOT ALLOWED*

Early morning when u wake up at *7:00 am*

*(soaked overnight)*

First 10 days…. Take jeera (Ā½spoon) water… 200ml

Next 10 days… Take 2 garlic cloves with water… 200ml

Next 10 days…cinnamon (Ā½ spoon) water….. 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 pistachios nd triphala juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

Cup of milk tea or green tea with 2 marie biscuits

*BREAKFAST*

*9:30 am*

14,15,16 august….cup of milk (no sugar) with 2 suji rusk

17 august….bowl of suji kheer ( no sugar) add max chopped fruits

*Donā€™t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 11:30 noon*

Lemon water ( add 2 spoon of gond katira)Ā 

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 2:00pm*

14,15,16 august…..2 chapati (use oats & wheat flour) with veg nd salad bowl

Or

One day ….. rajma as vegĀ 

17 august……bowl of curd mix salad (low salt) add max chopped salad

*EVENING TEA*

*At 5:00 pm*

Cup of milk tea or green tea with Ā½ handful of peanutsĀ 

Water intake maximum

*DINNER*

*AT 7:30pm*

14,15 august…..bowl of pomegranate salad (low salt) add max chopped saladĀ 

16 august…..bowl ofĀ  milk oats ( no sugar) add max chopped fruits

17 august…..bowl of suji kheer ( no sugar) add max chopped fruits

*AT 9:00 pm*

1 pearĀ 

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

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