15,16,17 august

*Gurjeet singh*

(Ferozpur) (Male) (100 Kgs) (5’5″) (non-veg) (33 yrs) (food allergy – peanuts) (Drink-once in a week)

*REGISTRATION NUMBER* . –

[Diet started on *16 July*]

*15,16,17 august* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* āŒ

Early morning when u wake up at *5:00 am*

*(soaked overnight)*

First 10 days…. Take jeera (Ā½spoon) water… 200ml

Next 10 days… Take ajwain (Ā½spoon) water… 200ml

Next 10 days… 2 garlic cloves with water

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 walnut nd tulsi drops (2 drops in water)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

*At zym*

coconut waterĀ 

AT MORNING MEAL

1 appleĀ 

*BREAKFAST*

*7:30 am*

bowl of veg daliya ( add max choppedĀ  veggies) with bowl of salad

*Donā€™t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 10:00 noon*

Cup of milk (200ml)

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 1:00pm*

4 chapati with veg nd salad bowl

Or

One day ……green beans as vegĀ 

*EVENING MEAL*

*AT 3:00PM*

1 mosambi

*EVENING TEA*

*At 5:30 pm*

Cup of milk tea or green tea with Ā½ handful of peanutsĀ 

Water intake maximum

*DINNER*

*AT 7:00pm to 7:30pm*

15,16 august….bowl of broccoli mix bean salad ( add max chopped salad)

17 august…..bowl of milk muesli ( no sugar) add max chopped fruits

*AT 9:00 pm*

1 guavaĀ 

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

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