9,10,11,12 sept

Anju Goyal

(Abohar) (Female) (72 Kg) (5’1.5″) (veg) (44 yrs) (bones weak)

REGISTRATION NUMBER . –

[Diet started on 28 August]

 9 ,10,11,12 sept ?

?? Need to follow strictly, timing can be managed according to your comfort but except your dinner time

?? SUGAR AND BUTTER NOT ALLOWED ‚ĚĆ

Early morning when u wake up at 6:30 am

(soaked overnight)

First 10 days…. Take Turmeric (¬ľspoon haldi) water… 200ml

Next 10 days… Take cinnamon (¬ľspoon) water… 200ml

Next 10 days… 2 garlic cloves with water

Then go for freshen up n check ur weight…

After 10 min … 4 soaked almond nd ¬Ĺspoon sunflower seeds nd wheatgrass juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

EARLY MORNING

1 guava

BREAKFAST

9:30 am

9 ,10,11 sept ….¬† 2 moong dal cheela ( bowl 0f curd with salad bowl)

12¬† sept….. bowl of veg ooats¬† ( add max chopped veggies) with bowl of salad

Don’t take tea with your meal take it after or before half an hour of your meal

AFTERNOON MIDMEAL

At 11:30 noon

infused water ……….¬† apple ginger water (with the use of mint beans )

Half spoon chia seed In a day…..before lunch…..add in your water bottle

LUNCH

AT 2:00pm

2 chapati with veg nd salad bowl 1 piece anjir

Or

One day ….. bowl of besan gutta¬† as veg

EVENING TEA

At 5:00 pm

Cup of milk tea or green tea with roasted makhana

Water intake maximum

DINNER

AT 7:30pm

9,10 sept…….bowl of¬† mushroom tikka¬† ¬†(with use of green chutney )

11 sept…. cup of milk¬† ¬†with 2 brown¬† bread slice ( no sugar)

12 sept …….. bowl 0f milk oats ( no sugar )hot or

bowl 0f milk oats (no sugar )add max chopped fruits  cold

AT 9:00 pm

1  pear

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

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