?DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC
156. Ramayana’s Moong dal palak cheela ??
Ingredients:
2 – 3 spoon Yellow Moong Dal
1/2 cup Curd
1 Cup Spinach Leaves (Palak) , finely chopped
1 Onion , finely chopped
Coriander (Dhania) Leaves , finely chopped
1 Green Chilly , finely chopped
1 inch Ginger , grated
Pinch of Cumin seeds (Jeera)
Pinch of Turmeric powder (Haldi)
Pinch of Red Chilli powder
Salt , to taste
Drops of Oil needed for roasting
Method:
▪️To begin making the Moong Dal Palak Cheela Recipe, clean, wash and soak the moong dal in water for some time. Once ground, drain the water to a separate bowl.
▪️Grind the soaked moong dal adding little water at a time to make a smooth and thick batter.
▪️Pour the cheela batter into a large mixing bowl. Add the remaining ingredients except the oil and stir well to combine.
▪️Heat a pan or tawa, put oil on it. Pour batter and spread it.
▪️Let it cook well until the base gets light golden brown color and the top of cheela gets dried.
▪️Flip and cook on the other side. Once done, remove from the pan and proceed to make the Palak Cheelas the similar way.
▪️Serve the Moong Dal Palak Cheela hot
