*Khushi Dhingra*
(chandigarh) (Female) (70 Kg) (5’2″) (veg) (37 yrs) (piles,constipation, low bp, acidity, urine infection, migraine, cervical, hb low) (dislikes… Banana) (likes… Mango)
[Diet started on *6 june*]
*16,17,18,19 july*
*Need to follow strictly, timing can be managed according to your comfort but except your dinner time*
*SUGAR AND BUTTER NOT ALLOWED*
Early morning when u wake up at *7:00 am*
*(soaked overnight)*
First 10 days…. Take ginger (½spoon) water… 200ml
Next 10 days… Take ajwain (½spoon) water… 200ml
Next 10 days… 2 black pepper with water
Then go for freshen up n check ur weight…
*After 10 min* … 4 soaked almond nd ½ spoon flax seeds nd triphala juice (20ml)
Go for walk n yoga … as ur comfort morning or evening
45 min. walk daily n yoga
*EARLY MORNING*
Cup of milk tea or green tea with 2 digestive biscuits
*BREAKFAST*
*10:00 am*
16,17,18 july….bowl of veg oats (add max chopped veggies) with salad bowl
19 july…. bowl of gheeya (kaddu) ka raita (low salt)
*Don’t take tea with your meal take it after or before half an hour of your meal*
*AFTERNOON MIDMEAL*
*At 12:00 noon*
lemon water (2 spoon soaked gond katira and lemon)
Half spoon chia seed In a day…..before lunch…..add in your water bottle
*LUNCH*
*AT 2:30pm*
16,17,18 july…..3 chapati with veg nd salad bowl
or
one day….broccoli as veg
19 july….cup of milk with 3 slice of brown bread
*EVENING TEA*
*At 5:00 pm*
Cup of milk tea or green tea with handful of puffed rice
Water intake maximum
*DINNER*
*AT 7:30pm*
16 july…. bowl of black chana soup (low salt) add max salad
17,18 july….large plate of papaya salad
19 july….bowl of gheeya (kaddu) ka raita with salad of bowl
*AT 9:00 pm*
1 apple
Organic Green tea before 10 min to bed
(2 time green tea in a day)….
DIETITIAN GEETU
RAMAYANA’S DIET CLINIC
* Do walk for 45 min. daily
* Send me ur weight every day
* if any medical issues then send your report on every sunday (eg. Diabetes)
* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)
DIETITIAN GEETU
RAMAYANA’S DIET CLINIC
