*Vivek Midha*
(Jaipur) (Male) (78 Kg) (5’6.5″) (non veg) (47 yrs) (non-veg.. Occasionally) (ova-veg.. Occasionally)
[registration no. 882]
[Diet started on *13 June*]
*16,17,18,19 July* ?
?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*
?? *SUGAR AND BUTTER NOT ALLOWED* ❌
Early morning when u wake up at *6:00 am*
*(soaked overnight)*
First 10 days…. Take jeera (½spoon) water… 200ml
Next 10 days… Take ajwain (½spoon) water… 200ml
Next 10 days… Take cinnamon (¼spoon) water… 200ml
Then go for freshen up n check ur weight…
*After 10 min* … 4 soaked almond nd ½ spoon flax seeds nd triphala juice(20ml)
Go for walk n yoga … as ur comfort morning or evening
45 min. walk daily n yoga
*EARLY MORNING*
*At 7:30am*
1 pear
*MORNING MEAL*
*8:45 am*
cup of milk (no sugar) with 2 digestive biscuits
*Don’t take tea with your meal take it after or before half an hour of your meal*
*BREAKFAST*
*At 11:00 noon*
16,17,18 july…. omellete (use 2 egg white)with salad bowl
19 july… bowl of suji kheer (no sugar) add max chopped fruits
Half spoon chia seed In a day…..before lunch …..add in your water bottle
*LUNCH*
*AT 1:30pm*
16,17,18july…. 3 chapati with veg nd salad bowl
Or
One day ….. green leafy veg as veg
19 july….cup of milk (no sugar)with 3 slice of brown bread
*EVENING TEA*
*At 3:00 pm*
Cup of milk tea or green tea with handful of roasted chana
*EVENING MEAL*
*AT 5:00PM*
infused water (use 1 chopped kiwi,some pieces of ginger,mint leaves)
Water intake maximum
*DINNER*
*AT 7:30pm*
16 july…… bowl of saute idli (use 2-3 pcs of idli) with salad bowl
17,18 july…. glass of apple shake (300ml milk) (no sugar) add max fruits
19 july….. bowl of suji kheer (no sugar) add max chopped fruits
*AT 9:00 pm*
1 apple
Organic Green tea before 10 min to bed
(2 time green tea in a day)….
?DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC
* Do walk for 45 min. daily
* Send me ur weight every day
* if any medical issues then send your report on every sunday (eg. Diabetes)
* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)
DIETITIAN GEETU
RAMAYANA’S DIET CLINIC
