16,17,18,19 july

*Sajan kalra*

(Fazilka) (Male) (85.7Kg) (6′) (ova-veg) (27 yrs) (stone in kidney nd low sperm count )


[Diet started on *4 July*]

*16,17,18,19  july* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*


*_Use only low fat cow’s milk_*

Early morning when u wake up at *7:45 am*

*(soaked overnight)*

First 10 days…. Take lemon (squeeze 1 lemon in warm water) water… 200ml

Next 10 days… 2 garlic cloves with water

Next 10 days… Take fenugreek (½spoon methi) water… 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond n 2 walnut nd 2 black raisins

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga


*10:00 am*

16,17,18 july…..bread upma with 4 brown bread and salad

19 july…. bowl of milk cornflakes (no sugar) add max chopped fruits

*Don’t take tea with your meal take it after or before half an hour of your meal*


*At 12:00 noon*

bowl of jamun

Half spoon chia seed In a day…..anytime…..add in your water bottle


*AT 2:30pm*

16,17,18 july…..2 chapati with veg nd salad bowl nd curd 


One day …..soyabean  as veg

19 july….2 brown bread with veg and salad


*At 5:00 pm*

Cup green tea (prefer ginger green tea) with handful of roasted makhana 

Water intake maximum


*AT 7:30pm*

16 july….bowl of mashroom tikka with green chutney nd salad bowl 

17,18 july….large bowl of moong dal with 1 chapati and salad bowl

19 july… bowl of milk cornflakes (no sugar) add max chopped fruits

*AT 9:00 pm*

Cup of milk with 1-2 teaspoon of ashwagandha powder daily(don’t take at late night)

(1 time green tea in a day)….



* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)



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