DT. GEETU ✨
✨ RAMAYANA’S DIET CLINIC ✨
163. RAMAYANA’S OATS KHICHDI
•1 cup Oats
•2 Tsp Whole Moong
• 1 Tbsp Peas (Boiled)
•1 Tbsp Tomato (Chopped)
•2 Tsp Carrot (Chopped)
•2 Tbsp Onion (Chopped)
•1/4 Tsp Red Chilly (Powder)
•1/2 Tsp Ginger (Chopped)
•2 pinch Jeera
•Salt according to taste
2 -3 drops of oil
1 cup Water
Instructions
•Take a kadhai, heat 2-3drops of oil.
•Add jeera and let it crackle.
•Next, add chopped onion, chopped ginger, chopped carrot and chopped tomato.
•Saute all the ingredients well.
•Add boiled green peas , oats and mix well.
•Add salt ( according to taste) and red chilli powder.
•Add boiled whole moong and sufficient water.
• Mix all the ingredients well, cover the pan with a lid and cook.
• Sprinkle rich white sesame seeds on top for a nutritional twist and serve.
